*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
I managed 30kg each hand today, it's mainly my grip which stops me going higher. Oh and the fact people don't move out the way cause they have no idea what's happening.
You need to keep your chest up and shoulders back. Sounds like you're bending your arms and keeping tension through your biceps.
Neeeeiggghhh
Neeeeiggghhh
Soldato
- Joined
- 3 Oct 2009
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- 19,893
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- Wales
Your arms aren't straight.
PB's got smashed out the park this weekend. It's amazing how much more motivation you have training with people you don't normally train with even if it was a 3hr drive.
Current weight (68kg)
Saturday: Squat - 140kg x 5
Sunday: Incline Chest Press x110 x4 (well 3, last rep required assistance
) followed by 75kg chain dips x 6
Current weight (68kg)
Saturday: Squat - 140kg x 5
Sunday: Incline Chest Press x110 x4 (well 3, last rep required assistance
) followed by 75kg chain dips x 6Yeah, around my neck! I grabbed a picture with 50kg on me but it's not very flattering lol
in other news's my 100day official 1on1 interview just got released.
100 day interview - Kai
Man of Honour
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- 5 Jun 2003
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- Falling...
75kg! Damn! Good work. 
Though at your bodyweight that's like me doing it with 50kg, but it is so much more manly with chains!
Though at your bodyweight that's like me doing it with 50kg, but it is so much more manly with chains!
Links kanckered (******.com)
Pic of 50kg chains, just for amusement purposes
new link that works - Kai interview
*sound like a moron
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Awesome PBs - good work!
However, apologies if I'm missing something, kai, but your opinions in the interview didn't really reflect what actually seemed to be going on (per your blog posts) with regard to cheat meals, carb loading, etc.
As well as the small fact that you're a fitness model and doing this sort of thing is your job.
Sorry if that's blunt, but that's just my perspective.
Not going to argue with your lifts, however, as your bodyweight makes them even more impressive!
However, apologies if I'm missing something, kai, but your opinions in the interview didn't really reflect what actually seemed to be going on (per your blog posts) with regard to cheat meals, carb loading, etc.
As well as the small fact that you're a fitness model and doing this sort of thing is your job.
Sorry if that's blunt, but that's just my perspective.
Not going to argue with your lifts, however, as your bodyweight makes them even more impressive!
That big one, is 9kg per 1.5 meters. I think the numbers may be a little off Chain dips are awesome, should be getting my chains soon.
This is about 50kg - http://i.imgur.com/UJjP4Al.jpg
Chain dips are awesome, should be getting my chains soon.This is about 50kg - http://i.imgur.com/UJjP4Al.jpg