*** The 2013 Gym Rats Thread ***
- Thread starter Morba
- Start date
that was my thinking but part of me wants tp put them on back day so i'm not doing so many hard exercises on leg day!
but then I don't want to be doing a quad dominant exercise on back day, since I'm already dong fronts squats on chest day!
Put them on back day - there's nothing wrong with that.
Only if you play football or cycle
aw crap... that is why I have sparrow legs.
Sorry bro, back to those 1/4 isolation squats on the smith machine.
Provided that your shoulders aren't as snapped as mine, possiblyCan you double my bench press please?!
Either, or where ever you can fit it in without it fatiguing (or being fatigued by) other movements.
well they aren't 100% healthy by any means, but they aren't currently causing issues when benching... but then my bench is pretty conservative... AKA weak as ****.Provided that your shoulders aren't as snapped as mine, possibly
Will put them on back day and see how I get on.
well they aren't 100% healthy by any means, but they aren't currently causing issues when benching... but then my bench is pretty conservative... AKA weak as ****.
Will put them on back day and see how I get on.
You're missing one crucial bit to increase your bench...
For benching a stable base is crucial, and what better stable base then a strong back.
Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.
Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.
Stupid people with stupid healthier shoulder than I!
ha... probably not much healthier!
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Just got a quick question. When I'm warming up for compounds like bench/deadlift/OHP should I try to be as fast and explosive as possible with the light weight?