*** The 2013 Gym Rats Thread ***

that was my thinking but part of me wants tp put them on back day so i'm not doing so many hard exercises on leg day! :eek:

but then I don't want to be doing a quad dominant exercise on back day, since I'm already dong fronts squats on chest day! :confused: :D
 
duvet77 said:
you're one of these 'every day is a leg day' people arent you!
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Yes.

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;)
 
icecold said:
Provided that your shoulders aren't as snapped as mine, possibly :p
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well they aren't 100% healthy by any means, but they aren't currently causing issues when benching... but then my bench is pretty conservative... AKA weak as ****. :(

icecold said:
Either, or where ever you can fit it in without it fatiguing (or being fatigued by) other movements.
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Will put them on back day and see how I get on.
 
duvet77 said:
well they aren't 100% healthy by any means, but they aren't currently causing issues when benching... but then my bench is pretty conservative... AKA weak as ****. :(



Will put them on back day and see how I get on.
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You're missing one crucial bit to increase your bench...

For benching a stable base is crucial, and what better stable base then a strong back.

Rows are awesome here, db rows, bent over rows, pull ups are all great.
Don't neglect your triceps either, CGBP is a really good exercise.

Chest gains are the hardest to have and you just need to be hitting it with crazy volume if you want to add mass.
 
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