Peak Human Strength: Thanks to his control over his central nervous system due to his many years of martial arts training, Matt can increase his strength to peak human level. He is strong enough to tip over a limo without straining, causally pick a man up and throw him, easily break a man's leg and rupture skin with a single kick, and lift Foggy's weights up easily with one hand . He has also shown the strength to use a mailbox as a weapon and hurt Hyde with his blows (Hyde is capable of easily lifting vans), and throw his baton with enough force to break concrete.
Peak Human Speed: Similar to his strength, Matt can increase his speed to peak human level. He is capable of sprinting two city blocks in seconds, disappearing, hitting a sniper with his billy club, and crosses a large distance while getting into costume in seconds. Matt's running speed is also possibly far above an Olympic level athlete's speed, such as a track and field sprinter/decathlete.
Superhuman Reflexes: Possibly due to his exposure to the radioactive waste that caused his blindness, Matt's reflexes are enhanced to the degree where he is quick enough to catch a sai thrown by Bullseye, can easily dodge point blank gunfire.
Enhanced Agility: Matt's agility is similarly enhanced. Even while injured, he can still deflect a sniper bullet that Spider-Man couldn't.
Enhanced Endurance: Matt has a very high tolerance to pain. He has survived being knocked around in a car by Nitro, survived after slowing himself down during a multi-story fall and being hit by a car, and kept fighting after being immolated by Typhoid Mary (the same attack severely hurt Jessica Jones, who has superhuman durability).