Hi all,
Random but here we go. I've battled and managed my weight reasonably well for years, including doing 2 "big" weight losses, which is great. However, since getting back from travelling I've stopped exercising regularly. I walk to the train station and walk around quite a bit but apart from getting my heart rate up for a bit its not really proper exercise is it. I eat pretty healthily...almost always home cooked meals, regular variation of fish, different meats, salad and vegetables. Almost never any "junk" food (I just don't like it) But I do occasionally indulge in "treats" (sweet tooth) and then balance it out by being strict for a few days afterwards.
Heres the next thing. I'm getting married in 6 weeks and 4 days. I recently got back from holiday and saw a photo of myself and didn't like what I saw. Therefore I am inspired want to give a strict and clean eating regime with tough exercise as much as possible to try and look my best for the big day.
The exercise I have covered. There is a swimming pool local to me I can go to in the evenings and weekends, plus there is a gym nearby I can look into covered with hot bikram yoga which I really enjoy. I can start that almost immediately. I need help with the diet though.
I do enjoy vegetarian dishes, but couldn't go full vegetarian as I like fish & meat too much. But I think I could go pescatarian, coupled with super salads and cutting of carbs I am hoping the shock diet could give quick changes
Any help welcome