OcUK Health Seekers: Post your progress pics

mrthingyx · 1 Dec 2015 at 19:17

Those gloves... The rest of your body, I am afraid, has suddenly disappeared min the anti-awesome associated with lifting gloves.

Begbie · 1 Dec 2015 at 19:55

Somnambulist said:
Downlighting = my back looks like it belongs to someone who maybe lifts.

Also yoga has reaaaally helped my hamstrings. My shoulders are a bit better too.

Arms = DYEL still.

EDIT - gains (or lack of?) fuelled by cupcakes, hence the inclusion.

Been ages since I came in here, looking awesome!

Somnambulist · 1 Dec 2015 at 22:27

Cheers, it's all Instagram filters really!

MoNkeE · 2 Dec 2015 at 09:12

Couple of pics as I've not posted any here in a long time.

Not my most flattering back pic but I couldn't be bothered looking through them to find one

Excuse posey snap chat filters.

Rikki · 2 Dec 2015 at 14:15

mrthingyx said:
Those gloves... The rest of your body, I am afraid, has suddenly disappeared min the anti-awesome associated with lifting gloves.

Necessary evil

Got standard crap domestic thin bars at home not olympics so got to give my tendons as much cushion and grip assistance as I can

tom_e · 13 Dec 2015 at 21:35

I'm never going to be as lean as some of you handsome bros but I'm relatively happy with my size at the minute.

ExRayTed · 14 Dec 2015 at 11:58

You've got a power-lifter's build. No shame in that, play to your strengths I'd say

Aim for a strongman type build - hopefully you'll get the traps to match those ultrawide shoulders

cjenks22 · 15 Dec 2015 at 23:36

This thread is really inspiring

nuttyprot · 6 Feb 2016 at 17:05

Glad I found this thread helps keep me motivated

peterattheboro · 10 Feb 2016 at 21:37

peterattheboro said:

And just over 6 months on.

Really need to sort my diet even though I have got better but I just love my food too much.

Need to get my act together

Digital X · 16 Feb 2016 at 21:43

@tom you look like The Mountain in that bathroom pic. Love it.

Steedie · 17 Feb 2016 at 11:40

After 3 months off the gym before Christmas and putting on well over a stone of water/fat, I'm slowly starting to get my shape back. Long way to go

Proc · 17 Feb 2016 at 11:45

UberTiger said:
A friend of mine had an article published about him in the telegraph yesterday.

http://www.telegraph.co.uk/men/acti...al-men-become-muscle-ripped-bodybuilders.html

So happy for him, he's quite an inspiration. Today he's competing in the DFAC (Drug Free Athletes Coalition) World Finals. Hopefully he'll place this year!

Just been reading through this thread as an inspiration & guide as been "gymming" for a couple of years and trying to get in shape. Funny when i came across this post as Evo is my local gym. John trains my friend & pt and is a really great guy, so easy to talk to and get help off. He's a great inspiration & what he's achieved is fantastic.

tom_e · 17 Feb 2016 at 11:52

digitalx said:
@Tom you look like The Mountain in that bathroom pic. Love it.

I'm more the height of a mole hill

Freefaller · 17 Feb 2016 at 12:46

Pete - looks like you've made some good progress.

Warbie · 17 Feb 2016 at 22:03

Hey guys. This is after a 3 month or so bulk. I've basically just been eating everything I can find and working out the same as before.

This is pre the eating marathon.

I'm happier with how I look at the moment and get to eat more so it's all good. Just need the twigs to gain some maaaaassssss!

mrthingyx · 17 Feb 2016 at 22:32

Looking awesome... :cool:

Warbie · 18 Feb 2016 at 16:45

Cheers man. I'll add some without gains lighting in a year or so

tom_e said:
After a few months of lacklustre training and diet

Dude - your lats are massive! Focus on those and go full on ninja turtle.

MoNkeE · 19 Feb 2016 at 19:27

Warbie (holy **** that was infuriating to type with autocorrect), looking awesome man. Dya do a separate arm day? Get them guns growing to match that physique!

Warbie · 19 Feb 2016 at 20:21

Cheers dude. I do have a separate arms day, but still struggle. Arms and legs are my genetic wall and I hate training them! Do you do separate day/s or just fit them in around other stuff? I just saw your pics further up and could do with some of those shoulders.