The best advice is if you feel dizzy or sick, STOP. If you try to push through you will cause your brain to associate VR with feeling ill, making it harder to get acclimatized.
Use teleport in games that allow it, and turn on comfort modes like snap turning, blinders, and other options.
Pick simple experiences at first, and slowly build up to the more demanding ones.
Cheers, I have no option but to immediately stop! Will tinker with some more settings and see if that helps.
Like Ravenger says, don't push through the sick feeling. The moment you feel nauseous quit and go do something else for a while. Some people have to take off the headset completely to recover, I just played a game that didn't make me feel sick.
you will build up resistance over time.
Good advice from you both, will try more of a dipping my toe in approach rather than jumping in head first. Thanks guys.