OCUK Body Builders: Post your Pics!

Status
Not open for further replies.

Richard_16v

Richard_16v

Richard_16v

Associate
Joined
18 Oct 2002
Posts
1,876
Location
Bedfordshire
ethos said:
Creatine can work for some people, i've never really had any "gains" from it but know people that swear by it. My advice? Give it a go, don't get a fancy brand just get plain monohydrate or cee. It's cheap, if you don't feel it's effect don't try it again- it won't do any harm.... You man put a couple lbs of water retention on though, so don't get worried if the scales go up!!

:p
Click to expand...

I'm sure I have read about some people having bowl issues from creatine, can't remember the name of it but it didn't sound nice!
 

Swiftan

Swiftan

Swiftan

Associate
Joined
3 Feb 2004
Posts
387
Location
Newcastle / Germany
Jeffstar said:
I'd say you're relying too much on protein shakes and not enough on solid food. In fact, i'd be very surprised if you gain any muscle at all on that diet, there's just not enough calories. Get some food down you man. IMO, you could drop all those supplements too, there's just no need to be faffing about with all that stuff mate ;)
Click to expand...

But there's only one protein shake in there bud? The whey is mostly added to food to add more protein content. The shake** I listed is mostly fruit, oats, skimmed milk.

I can't find a better source of quick absorbing carbs than WMS for PWO food-wise. The amount of supplements I've added seems like nothing compared to what fellas like Chong Warrior consume and he's a prime example of good results.

Appreciate the input mate, I'll be fine-tuning my diet for a long time yet
 

sunama

sunama

sunama

Soldato
Joined
18 Oct 2002
Posts
15,861
Location
NW London
I'm not sure about your frame, but the people on here sure in hell scared away MHayes by recommending a hardcore regime to someone with a casual interest in keeping fit :D

Just as I expected.
 

MTA99

MTA99

MTA99

Soldato
Joined
18 Oct 2002
Posts
4,156
Location
West Lancashire
richard104 said:
no one has commented on my frame
Click to expand...

You look kinda like I did before I started training but with more of a chest :eek:

Don't be scared to eat big and lose some of your definition, its the *only* way you'll add size. I'm not talking about becoming "Arnie" I'm talking about 2-3stones, you'll carry it easily.
 

richard104

richard104

richard104

Associate
Joined
8 Nov 2006
Posts
420
Location
Loughborough
lol. thanks for your response. i like my tone but the reason why i went to the gym was to "bulk" up. how long hae you been training for now? you made good gains early on aswell. hopefully i can do the same.
 

Freefaller

Freefaller

Freefaller

Man of Honour
Joined
5 Jun 2003
Posts
91,393
Location
Falling...
http://www.twobeds.com/upload/userfiles/wmr1980/back1.jpg

This one is about 2 months old - but I've lost a bit of bodyfat.

as is this one:

http://www.twobeds.com/upload/userfiles/wmr1980/side.jpg

I haven't really got a satisfactory one of my front except this one which is about 2 months old too.

http://www.twobeds.com/upload/userfiles/wmr1980/front.jpg

I can't pose for toffee - I'm all crooked! :o

And yes I know I'm a hairy git :p I need to cut a bit more, I've got the bulk (though the pics aren't very good - they are quite slimming pics! :D) I just need to define a bit more.

In these pics I'm about 89.5Kg.
 
Last edited:
Status
Not open for further replies.
Back
Top Bottom