This throat cold is being a bit of a PITA. Felt like someone took a dump in my throat for the last 2 days. Had a minor headache, hearing is a little bit muffled and nose has been running a bit along with a nice butch cough.
5th session of 15's today. Didn't go to hard due to the cold and I did up my carbs the last 2 days with the form of couscous with both evening meals to help me get over this and keep energy levels up.
Fell a few reps short on a couple of exercises today and however first sets have been no problem. Could be due to being over ambitious with the weights or just the fact I've a cold. Either way I'm not too worried as the 15 rep range isn't something I really care about!
Progressive load is still present and frequency is maintained. I will weigh in in a few days time when I'm back to 100%.
Giving blood next Tuesday on my off day which hopefully shouldn't affect the workout the following day too much. Excuse to pig out
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
Wouldn't dream of donating during 15's!
![Eek! :eek: :eek:](/styles/default/xenforo/vbSmilies/Normal/eek.gif)
I have fallen victim to a fair few biscuits the last few days but gotta live a little and I'm not cutting so meh
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)