OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Man of Honour
Results of my 3 month cut
Soldato
damn good effort fella - keep it up!
Remarkable achievement Tom! Keep at it! 
Taken today,
14 stone 4 ( 200 pounds)
5 foot 7
26% body fat
Only started back lifting last week, feeling stronger already, I cycle/run a lot, I think I have a good base to look leaner, just need to work harder and eat better.
14 stone 4 ( 200 pounds)
5 foot 7
26% body fat
Only started back lifting last week, feeling stronger already, I cycle/run a lot, I think I have a good base to look leaner, just need to work harder and eat better.
some good pics here, I've done strength training for a while, ofcusing on the big four lifts only, and i've put on a low of muscle and fat, currently 22% bf, which is the fattest Ive ever been. The pics here remind me to lose fat fast.
Paleo here i come.
Paleo here i come.
With me its about getting fitter, faster and stronger, hoping this will keep me in gear and just plough through any weight routine and exercise, working so far, just have the mentality "winners never quit, quitters never win"
Plus the buzz I am getting after a long bike ride or weight routine, no drug can touch that, the pump you get. Awesome
Plus the buzz I am getting after a long bike ride or weight routine, no drug can touch that, the pump you get. Awesome
Soldato
Never really appreciated how much I changed over time.
Here';s a gap of about 4 years. It's amazing how much you can achieve - that's about 12kg of difference only about 3kg per year, but that's over 6lbs... so not to be sniffed at I guess?
Here';s a gap of about 4 years. It's amazing how much you can achieve - that's about 12kg of difference only about 3kg per year, but that's over 6lbs... so not to be sniffed at I guess?
^nvm working now m8, uve gained a ton of mass but still kept lean, v thick as well, and tbh you are prob the hairest dude ive ever seen lol,.
@tom good work on the weight loss.
My progress is still a mess lol, after last hospital visit of 3 weeks in hosp and literally never eat anything for the 3 weeks came out and just eat crap for weeks and muscle wasting away big time on the corticoidsteroids combined with the ultra low testosterone which in turn has become a nightmare btw because my estrogen levels are pretty high meaning im getting pretty major water retention mainly on abs, everything else is pretty solid weirdly enough, had a pic in gym relaxed front shot of me recently if ppl interested.
@tom good work on the weight loss.
My progress is still a mess lol, after last hospital visit of 3 weeks in hosp and literally never eat anything for the 3 weeks came out and just eat crap for weeks and muscle wasting away big time on the corticoidsteroids combined with the ultra low testosterone which in turn has become a nightmare btw because my estrogen levels are pretty high meaning im getting pretty major water retention mainly on abs, everything else is pretty solid weirdly enough, had a pic in gym relaxed front shot of me recently if ppl interested.
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Sounds harsh dude - hope you bounce back.
Yeah I've always been quick thick set - pics on the left I'm around 85-86ish kilos, and on the right around 97-98
Yeah I've always been quick thick set - pics on the left I'm around 85-86ish kilos, and on the right around 97-98
Can someone recommend some supplements? I wanna pump up for August
No. Use the supplements thread.
Eat more real food first too.
OT: FF, fantastic transformation. Jealous of your boulder shoulders you *******!
6lbs per year is definitely not to be sniffed at especially when you're as lean, if not leaner than before you began lifting.
Oddly you look younger in the recent pictures. Probably because you're squinting in the first one.
Soldato
Huge change FF, thats a sweet back
Soldato
Taken today,
14 stone 4 ( 200 pounds)
5 foot 7
26% body fat
Your fly is open. lawl.
Runners high. It can be addictive.. doesn't last long though.
http://en.wikipedia.org/wiki/Endorphin
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31 this year
Yeah getting there - if I can keep the same bulk but drop a little BF I'd be happy - but to be honest, I'm more interested in getting stronger now! I've got the bulk, now it's time for the weights to start increasing again!
Thanks for your kind comments
Yeah a few people have said I look younger now. I put it down to a better diet, more exercise, and generally being healthier. Skin naturally becomes less dull, and body composition changes the way you hold yourself too. Probably grown in confidence too which helps.
It's amazing what 4-5 years can do!
Yeah I was a bit shocked, I never really compared myself and never really thought I had changed that much. Clearly I have!
Yeah my back is my strong point.
Thanks matey.
Soldato
Looking like a beast as always FF,
Although I think its time that you shaved your head closer. I understand the chest rug stays, but the baldness would look less pronounced on a closer shaved napper!
Although I think its time that you shaved your head closer. I understand the chest rug stays, but the baldness would look less pronounced on a closer shaved napper!