Soldato
Wow, I have a lot of work to do 
Good going LiE!
Good going LiE!
OcUK Health Seekers: Post your progress pics
- Thread starter Freefaller
- Start date
Nobody has a chest wig like I do - so you're comparatively bald compared to me!
FF, AKA: Austin, international man of mystery.
It won't be the protein, it'll be the test increase or elevated levels that will do that. Ultimately though it'll just be genetic.
Yes, but I'm alpha, he's beta
Associate
Yes, but I'm alpha, he's beta
hahahaha
Good progress though, deffinetaly added some mass!
Soldato
- Joined
- 11 Sep 2008
- Posts
- 2,637
no it just grows a little thicker there. I used to wax my body but it took too much time and Freefaller told me off
Wax it looks better than the freaky nipple hair
Poof
Soldato
Yeah that nipple hair is quite shocking lol. At least shave them, dont have to do the whole wig.
Associate
Would it be inappropriate for me to advertise my brothers Parabody Multi-Gym system that he currently is selling on ebay in here?
If it is i apologise and please delete this post, if not i can provide more details and a link.
If it is i apologise and please delete this post, if not i can provide more details and a link.
Caporegime
Not sure, but certainly not the best thread if you are.
Associate
- Joined
- 6 Aug 2010
- Posts
- 30
First snap is from July 2007, wearing a shirt (the one in the middle) but you ca see I was a chubby lad. The second is from January 2009, where I started to drop some weight at Uni. Then third pic is a month or so ago, I dropped a lot of fat over that period going from 14st11lbs to 13st3lbs.
Interesting, my lifts have shot through the roof as well. Basically, following a break-up, I started playing rugby again and set shaping up. Progress is slow but noticable.
July 2007
Jan 2009
December 2010
Interesting, my lifts have shot through the roof as well. Basically, following a break-up, I started playing rugby again and set shaping up. Progress is slow but noticable.
July 2007
Jan 2009
December 2010
Associate
posted in the gym rats thread aswell. oops
Just a quick update of me. Currently still the same bloody weight at 12st 5
but muscle coming on ok.
Still dont know how to pose properly for my back but traps really need to work on. Heavy Shrugs after everyworkout from now on
Back Shot 4th august 2010
Back Shot 2nd March
Upper Body
Just a quick update of me. Currently still the same bloody weight at 12st 5
but muscle coming on ok.Still dont know how to pose properly for my back
but traps really need to work on. Heavy Shrugs after everyworkout from now onBack Shot 4th august 2010
Back Shot 2nd March
Upper Body
Soldato
I wouldnt do them after every workout also try hang cleans I find they absolutely fry my traps/shoulders.
Soldato
- Joined
- 3 Jun 2005
- Posts
- 7,586
Upright rows on the cable machine using the V attachment supersetted with heavy DB shrugs worked well for my traps, which were always a sticking point for me.
Soldato
4 weeks in these photos and looking a bit leaner and 1kg lighter have had pretty poor diet on the weekends (massive binge drinking on one, binge eating on the others) and need to firm it up to lose a lot more weight.
new:
very bloated in the second picture too after just having a massive bowl of cereal and chicken wraps (cheat meal /not normal diet)
new:
very bloated in the second picture too after just having a massive bowl of cereal and chicken wraps (cheat meal /not normal diet
)
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I'll elaborate further.
If you want to bring them up to speed I wouldn't be doing them at the end of your workout when they're already tired. Do them first while they're fresh.
Nice progress the pair of you.
Depends on body type. I throw out Deadlifts in huge amounts and even with doing loads of shrugs my traps are fairly small.
Not really visible at all, until at the end of a shoulder and trap day.
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Yeh I'm a short meso, but lean so i think that helps. I found that heavy military press gives a mad pump to the traps. Face pulls are nice with the rope as are high pulls and wide grip upright rows etc