OcUK Health Seekers: Post your progress pics

Gamefreak501 · 11 Feb 2011 at 15:22

Wow, I have a lot of work to do

Good going LiE!

BennyC · 11 Feb 2011 at 16:59

Freefaller said:
Nobody has a chest wig like I do - so you're comparatively bald compared to me!

FF, AKA: Austin, international man of mystery.

Freefaller · 11 Feb 2011 at 18:20

LiE said:
I blame weight training on increased hair growth, must be all the protein. None of my 3 brothers or my dad have much hair.

It won't be the protein, it'll be the test increase or elevated levels that will do that. Ultimately though it'll just be genetic.

BennyC said:
FF, AKA: Austin, international man of mystery.

Yes, but I'm alpha, he's beta

BlackCoat2k10 · 11 Feb 2011 at 19:25

Freefaller said:
Yes, but I'm alpha, he's beta

hahahaha

Good progress though, deffinetaly added some mass!

matthewhotdude · 11 Feb 2011 at 21:06

LiE said:
no it just grows a little thicker there. I used to wax my body but it took too much time and Freefaller told me off

Wax it looks better than the freaky nipple hair

Freefaller · 12 Feb 2011 at 13:10

Poof

998cc · 12 Feb 2011 at 13:20

Yeah that nipple hair is quite shocking lol. At least shave them, dont have to do the whole wig.

BennyC · 12 Feb 2011 at 13:40

Manscaping. 3mm guard. All over (upper half). Job done.

Djdom56 · 12 Feb 2011 at 21:33

BennyC said:
Manscaping. 3mm guard. All over (upper half). Job done.

Ha ha lol. Glad you cleared up the issue of where to do it

zootfloot · 14 Feb 2011 at 14:00

Would it be inappropriate for me to advertise my brothers Parabody Multi-Gym system that he currently is selling on ebay in here?

If it is i apologise and please delete this post, if not i can provide more details and a link.

LiE · 14 Feb 2011 at 16:46

Not sure, but certainly not the best thread if you are.

eddiebrock · 22 Feb 2011 at 10:08

First snap is from July 2007, wearing a shirt (the one in the middle) but you ca see I was a chubby lad. The second is from January 2009, where I started to drop some weight at Uni. Then third pic is a month or so ago, I dropped a lot of fat over that period going from 14st11lbs to 13st3lbs.

Interesting, my lifts have shot through the roof as well. Basically, following a break-up, I started playing rugby again and set shaping up. Progress is slow but noticable.

July 2007

Jan 2009

December 2010

davetrace1 · 3 Mar 2011 at 19:03

posted in the gym rats thread aswell. oops

Just a quick update of me. Currently still the same bloody weight at 12st 5

but muscle coming on ok.
Still dont know how to pose properly for my back

but traps really need to work on. Heavy Shrugs after everyworkout from now on
Back Shot 4th august 2010

Back Shot 2nd March

Upper Body

Buffman · 3 Mar 2011 at 19:15

I wouldnt do them after every workout also try hang cleans I find they absolutely fry my traps/shoulders.

Skunkworks · 3 Mar 2011 at 19:20

Upright rows on the cable machine using the V attachment supersetted with heavy DB shrugs worked well for my traps, which were always a sticking point for me.

Buffman · 3 Mar 2011 at 19:25

4 weeks in these photos and looking a bit leaner and 1kg lighter have had pretty poor diet on the weekends (massive binge drinking on one, binge eating on the others) and need to firm it up to lose a lot more weight.

new:

very bloated in the second picture too after just having a massive bowl of cereal and chicken wraps (cheat meal /not normal diet

)

BennyC · 3 Mar 2011 at 19:46

The Craig said:
I wouldnt do them after every workout also try hang cleans I find they absolutely fry my traps/shoulders.

I'll elaborate further.

If you want to bring them up to speed I wouldn't be doing them at the end of your workout when they're already tired. Do them first while they're fresh.

Nice progress the pair of you.

nitram100 · 4 Mar 2011 at 19:56

Heavy Deadlifts will make traps grow. I don't even do shrugs and have good traps, can be seen when wearing a jumper.

N19h7m4r3 · 4 Mar 2011 at 20:10

nitram100 said:
Heavy Deadlifts will make traps grow. I don't even do shrugs and have good traps, can be seen when wearing a jumper.

Depends on body type. I throw out Deadlifts in huge amounts and even with doing loads of shrugs my traps are fairly small.

Not really visible at all, until at the end of a shoulder and trap day.

nitram100 · 4 Mar 2011 at 20:18

N19h7m4r3 said:
Depends on body type. I throw out Deadlifts in huge amounts and even with doing loads of shrugs my traps are fairly small.

Not really visible at all, until at the end of a shoulder and trap day.

Yeh I'm a short meso, but lean so i think that helps. I found that heavy military press gives a mad pump to the traps. Face pulls are nice with the rope as are high pulls and wide grip upright rows etc