*** OcUK Powerlifting Totals ***

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icecold -------- 130/ 215(B) / 235(B) -------- [87] ---- 580

New bench and deadlift PBs, and updated weight. Bench up from 122.5 to 130, deadlift up from 230 to 235.

Still more to come, squats and deads not yet maxed ;).

edit: may have to up the bench slightly for a 600kg total, getting really sick of low rep work now!!
 
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:p

Might have to wait a little while because he's cracked his rib, but there is potentially something quite special on the cards for him in the next few months in the squatting department.
 
icecold said:
:p

Might have to wait a little while because he's cracked his rib, but there is potentially something quite special on the cards for him in the next few months in the squatting department.
Click to expand...

Ouch! I read something about a botched 70kg clean.

Might take more than a week off, like he planned to get that fixed.
 
Yeah it turned out it was dislocated but that doesn't change much :(. I think it's best for me to work on making sure this rib doesn't damage any of my lifts :mad:. I am planning on making on making this comp cause that should get me into nationals where big things should hopefully happen but who can say :(
 
I'm seriously considering going to that comp, even if it's only a few days after I get back from a holiday. I want some nationals action too!
 
Damn it I know :( I've made great process on squat but chest has been strong for years where as legs have taken a back seat until recently.

I'm done with strength now for 5 or so weeks. Time to focus down on mass building now :)
 
150 is a huge bench for your weight, but it would be funny if it ended up overtaking your squat :D

jordan, playing rugby doesn't automatically make you strong :)
 
Might as well put mine up. The bench is an old one but I haven't a spotter and I don't feel comfortable doing a 1RM with no spotter but I'll see where I'm at next week when I go home and can train with my brother. Hoping to make some good gains over the next few months too with exams etc all out the way.

Skippy2421 -------- 105 / 120 / 150 -------- [70] ---- 375
 
Yesterday went like this...

Squat -

60 x 5
80 x 5
90 x 5
110 x 5
130 x 3
140 x 2

Deadlift

60 x 3
80 x 3
100 x 3
120 x 3
140 x 1
150 x 1

Maybe not the best routine but I was working my way up. Been a long time since ive lifted
 
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