* OcUK Powerlifting Totals *

MoNkeE · 25 May 2011 at 11:04

How dare you miss these stats when you generously take the time out of your schedule to update them :mad:

Freefaller · 25 May 2011 at 11:17

I need to be punished. Clearly.

Hurt me. Hurt me lots.

MoNkeE · 25 May 2011 at 11:30

200 reps @ 90% deadlifts.

That's your punishment.

Freefaller · 25 May 2011 at 11:41

WOOOHOOO!

I mean... boooooo

Actually felt my spleen try and escape then, just as my kidney was starting to prepare it's journey across the gym and slide down the wall..

dod · 25 May 2011 at 11:50

Freefaller said:
I just missed it.

On the subject of missed

http://forums.overclockers.co.uk/showpost.php?p=19170016&postcount=974

LiE · 25 May 2011 at 12:09

Can't complain with a wilks position of 7th :cool:

Freefaller · 25 May 2011 at 19:34

R3DBuLL said:
Gonna bring this up again because it got ignored or missed. Some peoples bw in wilks does not match the table.

JackCarver 92 / 98
FF 99 / 98
BennyC 88 / 78
Paz 91 / 81.9

Not all big differences but if you're going to do it...

Ok darling - I've updated it. xx

icecold · 25 May 2011 at 19:49

booooooooooo

Where is JackCarver though? I think he took umbrage when there was discussion about his friends random inclusion in the table, don't think he's posted since. I'll get a 400 WILKS soon, where ever you are JC!

Freefaller · 25 May 2011 at 19:57

Yes I shall review all the regular posters - and take a decision.

R3DBuLL · 26 May 2011 at 09:13

Freefaller said:
Ok darling - I've updated it. xx

*Double thumbs up*

JackCarver · 26 May 2011 at 14:58

Nice Dead sesh last night, 200X8 - no belt or straps, confident of a PB on deads very soon - first time i have lifted 200 without a belt.. Injury seems to have cleared right up

only took 18 months!!!!

Also i'm down to 89KG now.

Hey lol i just noticed ICecolds post.... Yea i did go away for a bit before it all kicked off!

icecold · 26 May 2011 at 21:03

There he is

I find deadlifts strange, I've got a video of me doing 200x12 but I'm only pulling 235kg for a single :/

LiE · 26 May 2011 at 22:15

It's the getting it off the floor that I find hard. Once it's up to my knees the glutes can handle it fine.

icecold · 26 May 2011 at 22:20

Same for me.

I'm sure I'll get the hang of it some day, keep straining something in my high glute trying to be super strict at the moment though. Having said that, I'm trying for a PB again on saturday so we'll see....

JackCarver · 27 May 2011 at 15:45

Yea i can 18" dead 260x3 but my injury kicks in low down - like i said should be all good....

Just weighed im 88KG this AM.

icecold · 27 May 2011 at 18:32

Yeah I've been doing a lot of deficit work to improve my strength from the floor. I've done 300kg from 18" which was relatively easy, but that wouldn't move from the floor!

DarkShadow · 28 May 2011 at 04:33

I was doing some HST today and I trained on an empty stomach not feeling great.

I ended up repping out on squats, finished on 19 reps of 120KG. I think on a good day I could make this 22/23. I think it might be time to break the my 190KG pb.

Weight has been fluctuating, managed to cut back down to near 70KG but my appetite is just rocketing again.

icecold · 28 May 2011 at 13:17

DS, from experience I'd take a slow-ish build up to a 1rm test after HST. Do a couple of weeks of heavy triples/doubles/singles and then go for it

DarkShadow · 29 May 2011 at 03:37

I'll be sure to do that ice

jordan282 · 29 May 2011 at 10:42

Whats the best way to increase bench press? Keep lifting to failure then drop the weight?

*** OcUK Powerlifting Totals ***

* OcUK Powerlifting Totals *