OcUK Health Seekers: Post your progress pics

Freefaller · 11 Dec 2012 at 21:58

Nice

Skillmister · 11 Dec 2012 at 22:05

LiE · 11 Dec 2012 at 22:07

Dat back! hhnnngggg

icecold · 11 Dec 2012 at 22:30

thanks guys

I looks like a carry quite a bit of fat on my back. In fact I know I do, my abz look leaner as far as I can tell.

Ultra_Extreme · 11 Dec 2012 at 22:48

Lookin sexy ice. Fat my arse wish my back was anywhere near that lean!

Hedge · 11 Dec 2012 at 23:15

BroB9 your arms are impressive, and you are looking lean, however Id say your back and your chest are lagging. Id hazard a guess at more arm isolation exercises than Compound lifts.

Syla5 · 12 Dec 2012 at 17:31

Nice back ice, looking strong

toxic · 12 Dec 2012 at 20:53

Syla5 said:
Nice back ice, looking strong

ye..would look awsome totally cut. Doubt that is gona happen anytime soon though the weight u lifting just now :cool:

Time to improve my deadlifts....

Temi_D · 12 Dec 2012 at 21:06

icecold said:

MotherOfGod.jpg :eek:

toxic · 16 Dec 2012 at 11:14

took a few pics earlier after trying to lean bulk last few months...

back looks a bit beter, but not much weight gain allthough im lifting a bit more weight...so who knows?

Syla5 · 3 Jan 2013 at 21:21

i am shockingly bad at taking photos

also my chest has come up all rashy after the last time of getting waxed...doh...

Syla5 said:
I havent uploaded any pics for a while so here are some, end of day 3 of CBL diet prep phase, weight at 11st 5.25lb as of this morning.

Front:

Back:

Front Tensed:

one for the lolz, had a play about with contrast/brightness:

BroB9 · 4 Jan 2013 at 00:55

Hedge said:
BroB9 your arms are impressive, and you are looking lean, however Id say your back and your chest are lagging. Id hazard a guess at more arm isolation exercises than Compound lifts.

I hardly ever do arm isolation exercises, I must have done about 20 sets of curls in my life! I think I'm just lucky in that area, making gains everywhere now though. I'm another 0.5kg up from that last post. Also in the process of writing a log to keep me motivated

edit: Just added a leg pic

shadowcreaper · 4 Jan 2013 at 23:16

quick question guys.

I have noticed im starting to get a muscle imbalance on my right Lat from doing pull-ups, im thinking this caused by doing them on a smith machine with bar on highest compared to doing them on proper pull up bar.

Question is, whats a good Isolation move to focus on stopping it getting worse??

ps good stretch for them anyone?

thanks

icecold · 4 Jan 2013 at 23:19

shadowcreaper said:
I have noticed im starting to get a muscle imbalance on my right Lat from doing pull-ups

This bit doesn't make any sense! What exactly do you mean?

King Damager · 4 Jan 2013 at 23:54

If it's anything like mine, my lats look a different shape. One is bulker but not as 'long' the other is longer but not as bulky xD

Not sure if that helps in any way mind...

kd

icecold · 4 Jan 2013 at 23:58

Lie on your side on a roller and smash your lats by both rolling up/down the muscle and pivoting across it. Also catch rear shoulder bits however you can.

Stretch lats, teres major/minor.

Success.

LiE · 6 Jan 2013 at 20:36

Some pics after a week on CBL. I haven't dialled it in yet but that will come. I was down to 79.9kg this morning, I think I'm a tad leaner. Anyway, these pics are here to compare with my CBL progress later down the road.

Some skin peal on the upper back from dem squats.

mrthingyx · 6 Jan 2013 at 20:43

Dat back... Reminds me of a.clip of Mike 'Hearn! :eek:

COBRAAAAAAAAA!!!

King Damager · 6 Jan 2013 at 20:54

A bit leaner! Dude! Looking good!

kd

icecold · 6 Jan 2013 at 21:23

Sickening swole.

I see no squat marks though... I'll try to remember to take a picture after mine tomorrow, maybe this time I won't bleed