OcUK Health Seekers: Post your progress pics

[King Damager]

You obviously cant read. I dont know how to pose, ive never looked it up, hence me saying thank you to chong for the advice

As it turns out, the pic is on my phone, so its leaning back, hence the angle. Either way i dont know why im bothering to tell you really.

I thought you just did it on purpose to poke the big annoying bear

kd

 

[Ultra_Extreme]

Fine im off to eat some honey

 

[LiE]

Tonight's workout... dat pump.

hand vascularity

 

[Skillmister]

 

[Azza]

Nice going LiE! But needs to be asked is that a bin lid or a toilet lid? If the latter... so much confusion!

 

[LiE]

It's toilet lid
My utility room has toilet, sink, fridge and freezer.

 

[Azza]

What the?! No need to move out of that room at all really!

 

[Delvis]

Well, all it needs is a squat rack.

 

[Skunkworks]

It's toilet lid
My utility room has toilet, sink, fridge and freezer.

Grab a beer while you're on the can - awesome!

 

[Temi_D]

Tonight's workout... dat pump.

hand vascularity

suggestive fist placement, what workout did you do mirin dat vein

 

[Chong Warrior]

Speaking of veins...

Skip to 4:15 for some impressive vascularity

Very rarely do I see some of the big guys have a physique I'd like to have but I have to say he looks great.

 

[BroB9]

Another 0.5kg up Witt minimal fat increase as far as I can see!

My back is by far the most impressive (IMO) in the flesh, I just suck at taking pics of it!

 

[Delvis]

Regarding back pic, this might help: forums.overclockers.co.uk/newreply.php?do=newreply&p=23283762

 

[icecold]

 

[Freefaller]

Video says private

 

[Delvis]

Click it

EDIT: HNNNNNNNNNNNNNNNNNNNG

On second thoughts don't unless you want to explain to the misses why you're walking funny

 

[icecold]

Fixed?

 

[Steedie]

No

Is now, mirin

 

[Delvis]

No

It's fine for meeeeeeeeeeee

 

[stiv121]

Fixed for me.

Daymmm Mirin dat back!