*** 2013 Powerlifting Totals - NEW ***

BroB9 ------------- 132.5 / 155 / 180 ------------- [95.0] ---- 467.5

That was quick delvis!

That looked too easy to be a PB p4radox!

BroB9 said:

That was quick delvis!

Click to expand...

What else is a guy to do on a Friday evening?

Set PBs?

Pigeon_Killer said:

Set PBs?

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Did that Wednesday! Still recovering!

They definitely went up quickly, but the deadlift in particular was right at the limit of keeping my spine neutral. I could probably put another 10-15kg on, and will try some time soon.

Dom -------------- 122.5 / 200 / 227.5 ---------[83] ------ 550

Cheeky little pb

Strong!

Tidy DB rack

Sniffin a Lil sumthin sumthin for those pb's eh

BennyC said:

Strong!

Tidy DB rack

Click to expand...

Ha, yeah it's not the best. The staff keep on swapping the gym around and every time they do it it is worse in some respect. Very irritating.


Deception, it's a small pot of gains, must be taken sparingly

Was going to say, they haven't removed the red rack have they?

They now have all three racks next to each other on the same wall, so close together that you can't have adjacent racks in use at the same time

There should just be the red rack and the platform. Nuff said.

Sneaky squat PB: 120


Delvis ------------- 67.5 / 120 / 160 ------------ [89] ------ 347.5

Will update everything later

Dat depth! Congrats, pb's coming out everywhere!

Oh right! Nice work bro

Nice work Delvis, next time, wanna hear some grunts!

Hah cheers, I did try 125 but bailed.

Grunts.....im a silent lifter

Like a ninja!