* 2013 Powerlifting Totals - NEW *

BroB9 · 23 Aug 2013 at 21:46

BroB9 ------------- 132.5 / 155 / 180 ------------- [95.0] ---- 467.5

BroB9 · 23 Aug 2013 at 21:54

That was quick delvis!

Pigeon_Killer · 23 Aug 2013 at 22:00

That looked too easy to be a PB p4radox! :cool:

Delvis · 23 Aug 2013 at 22:04

BroB9 said:
That was quick delvis!

What else is a guy to do on a Friday evening?

Pigeon_Killer · 23 Aug 2013 at 22:06

Set PBs?

Delvis · 23 Aug 2013 at 22:30

Pigeon_Killer said:
Set PBs?

Did that Wednesday! Still recovering!

p4radox · 23 Aug 2013 at 22:42

They definitely went up quickly, but the deadlift in particular was right at the limit of keeping my spine neutral. I could probably put another 10-15kg on, and will try some time soon.

Djdom56 · 25 Aug 2013 at 17:56

Dom -------------- 122.5 / 200 / 227.5 ---------[83] ------ 550

Cheeky little pb

BennyC · 25 Aug 2013 at 18:24

Strong!

Tidy DB rack

Deception · 25 Aug 2013 at 19:01

Sniffin a Lil sumthin sumthin for those pb's eh

Djdom56 · 25 Aug 2013 at 22:04

BennyC said:
Strong!

Tidy DB rack

Ha, yeah it's not the best. The staff keep on swapping the gym around and every time they do it it is worse in some respect. Very irritating.

Deception, it's a small pot of gains, must be taken sparingly

Delvis · 25 Aug 2013 at 22:08

Was going to say, they haven't removed the red rack have they?

Djdom56 · 25 Aug 2013 at 23:14

They now have all three racks next to each other on the same wall, so close together that you can't have adjacent racks in use at the same time

BennyC · 26 Aug 2013 at 09:47

There should just be the red rack and the platform. Nuff said.

Delvis · 26 Aug 2013 at 13:48

Sneaky squat PB: 120

Delvis ------------- 67.5 / 120 / 160 ------------ [89] ------ 347.5

Will update everything later

Deception · 26 Aug 2013 at 14:20

Dat depth! Congrats, pb's coming out everywhere!

Djdom56 · 26 Aug 2013 at 15:08

Oh right! Nice work bro

LiE · 26 Aug 2013 at 16:01

Nice work Delvis, next time, wanna hear some grunts!

Delvis · 26 Aug 2013 at 16:04

Hah cheers, I did try 125 but bailed.

Grunts.....im a silent lifter

Djdom56 · 26 Aug 2013 at 16:55

Like a ninja!

*** 2013 Powerlifting Totals - NEW ***

* 2013 Powerlifting Totals - NEW *