Arrrgh. Man down! Massive muscle pain in my thighs, I can barely walk! I'd love to say it was from an epic ride but embarrassingly it was from a couple of hours polishing and waxing my wife's car 
So no ride on the first day of my week off. Better sort the bike out instead!

So no ride on the first day of my week off. Better sort the bike out instead!

Base Bar bargain.
(the rubber cap moves back and the clamp plates switch round)