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Associate
Joined
22 Jan 2008
Posts
1,246
Location
Sheffield
Half a stone is probably just water weight.

If she is going to the gym that much is she eating enough? Not eating enough can be just as detrimental to weight loss as eating too much.

Without knowing more (weight, size etc) information nobody can say anything that will help really.

***

Eat less (maybe)
 
Soldato
Joined
23 Jan 2012
Posts
3,119
Location
Wiltshire
Generally it's only alcohol that can help with your thread title.

Pictures are required so it can be decided if that rule applies to the rest of us.
 
Soldato
Joined
18 Nov 2007
Posts
3,358
Location
West Lothian
Cambridge diet. My wife has been doing it for 4 months and has lost 4.5 stone. She hasn't felt hungry or ill on it despite it being a liquid diet (you are allowed some food at later stages) and very low-cal.
 
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