2013 Powerlifting Totals

Begbie · 22 Jan 2013 at 12:21

Steedie said:
Can you sort my weight out?

It was funny at first...

I think its you that needs to sort the weight out...............

King Damager · 22 Jan 2013 at 12:28

Steedie is 95kg o.O forget his height!

kd

R3DBuLL · 22 Jan 2013 at 12:34

R3DBuLL ---------- 110+ / 180(B) / 210+(B) ----------- [82] ---- 500

2013 so far

Delvis · 22 Jan 2013 at 12:36

Naffa said:
It's a bit intimidating stepping into this thread, given my noodle arms. But last week, I was on biceps and chest, I had warmed up and was moving to the bench. I was planning on ten reps at 50KG (I have been on this weight for a while), but for some reason I only counted the weight on one side of the bar, so it was 30KG plus the bar - 50KG. I forgot that there was another 30KG on the other side, and was wondering why it felt so heavy (I figured I must be tired, or something). I was lucky, it could have been dangerous.

I managed the grand total of eight reps, then two sets of six at 80KG. I felt like Schwarzenegger afterwards.

HAHA!

Nice work mate.

R3DBuLL said:
R3DBuLL ---------- 110+ / 180(B) / 210+(B) ----------- [82] ---- 500

2013 so far

Sweet. Any vids at all?

Begbie · 22 Jan 2013 at 12:47

R3DBuLL said:
R3DBuLL ---------- 110+ / 180(B) / 210+(B) ----------- [82] ---- 500

2013 so far

Effort!

R3DBuLL · 22 Jan 2013 at 12:53

Delvis said:
Sweet. Any vids at all?

Its almost impossible for me to get a squat vid as the cage is in a storage cupboard that's just big enough for the cage and bar. Loading is a nightmare :mad:

I'll get a deadlift video of some sort even if it aint a max.

Edit: Since I don't have one of me here's one from the club

Delvis · 22 Jan 2013 at 12:57

R3DBuLL said:
Its almost impossible for me to get a squat vid as the cage is in a storage cupboard that's just big enough for the cage and bar. Loading is a nightmare

I'll get a deadlift video of some sort even if it aint a max.

Ahh that's a shame, could get it recorded from behind? Although we'll just see your butt.

Just wondered really, be interesting to see

mrthingyx · 22 Jan 2013 at 13:04

Delvis said:
Although we'll just see your butt... be interesting to see

*tumbleweed* :eek:

Delvis · 22 Jan 2013 at 13:07

mrthingyx said:
*tumbleweed*

Skillmister · 22 Jan 2013 at 13:08

Naffa said:
It's a bit intimidating stepping into this thread, given my noodle arms. But last week, I was on biceps and chest, I had warmed up and was moving to the bench. I was planning on ten reps at 50KG (I have been on this weight for a while), but for some reason I only counted the weight on one side of the bar, so it was 30KG plus the bar - 50KG. I forgot that there was another 30KG on the other side, and was wondering why it felt so heavy (I figured I must be tired, or something). I was lucky, it could have been dangerous.

I managed the grand total of eight reps, then two sets of six at 80KG. I felt like Schwarzenegger afterwards.

So why the hell were you doing such a light weight before? Especially if you have 'been at it for a while'.

Morba · 22 Jan 2013 at 13:11

Naffa said:
It's a bit intimidating stepping into this thread, given my noodle arms. But last week, I was on biceps and chest, I had warmed up and was moving to the bench. I was planning on ten reps at 50KG (I have been on this weight for a while), but for some reason I only counted the weight on one side of the bar, so it was 30KG plus the bar - 50KG. I forgot that there was another 30KG on the other side, and was wondering why it felt so heavy (I figured I must be tired, or something). I was lucky, it could have been dangerous.

I managed the grand total of eight reps, then two sets of six at 80KG. I felt like Schwarzenegger afterwards.

Good work, though an accident waiting to happen in future if you aren't careful

Time to stop pussying around with the 50-80kg range for you, time to hit 100kg

Begbie · 22 Jan 2013 at 14:26

R3DBuLL said:
Its almost impossible for me to get a squat vid as the cage is in a storage cupboard that's just big enough for the cage and bar. Loading is a nightmare

I'll get a deadlift video of some sort even if it aint a max.

Edit: Since I don't have one of me here's one from the club

65?

Good man, love it when 'old' (no offence meant here!) show other 'old' people that age really is a number

Edit - Just realised that wasn't you!!!

MoNkeE · 22 Jan 2013 at 15:51

Updated. Dem some joocey numbers, RedBull.

Naffa · 22 Jan 2013 at 18:29

Skillmister said:
So why the hell were you doing such a light weight before? Especially if you have 'been at it for a while'.

I was still barely hitting fifteen reps, I just didn't feel strong enough to increase the weight. I guess I was being a wimp and an idiot at the same time.

I have only been training for some months, and I'm still learning something new each time I finish an exercise.

(I had a program designed, by the way... Just in case you thought I was that stupid).

Deception · 22 Jan 2013 at 18:33

Naffa said:
I was still barely hitting fifteen reps, I just didn't feel strong enough to increase the weight. I guess I was being a wimp and an idiot at the same time.

I have only been training for some months, and I'm still learning something new each time I finish an exercise.

(I had a program designed, by the way... Just in case you thought I was that stupid).

15 reps.. Was it HST?

Lets see the program

Skillmister · 22 Jan 2013 at 18:49

If barely hitting 15 reps isn't enough, just how high were you aiming for? :confused:

KiNgPiN83 · 23 Jan 2013 at 12:01

So, here are my 2013 numbers:

KiNgPiN83 ------- 65+ / 87.5+ / 125+ ------------- [78] ------- 277.5

Cheers

Delvis · 23 Jan 2013 at 12:17

Nice one, keep at it mate

Seeing as they are for reps as well, your 1rm's would put a few decent extra on to that

MoNkeE · 23 Jan 2013 at 12:49

Updated.

And thank you Delvis for helping to explain the theory behind a 1 rep max

Delvis · 23 Jan 2013 at 12:51

Just merely stating it would be good to see his 1rm's