2013 Powerlifting Totals
- Thread starter MoNkeE
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Soldato
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Table updated, LiE back on top you miserable bunch of non-joke bar stewards 
I really wanna squat 140 which is easily do-able just to hit 400 total, but I know my back will be screwed for weeks
I really wanna squat 140 which is easily do-able just to hit 400 total, but I know my back will be screwed for weeks
Soldato
Table updated, LiE back on top you miserable bunch of non-joke bar stewards
I really wanna squat 140 which is easily do-able just to hit 400 total, but I know my back will be screwed for weeks
Wasn't your back 'screwed' when you pulled that 170?
Haha yep, and the dull aching I suffered from for the next two days made me realise how daft it was 
But lettuce beef cereal, you don't say no to a 170 kilo challenge
But lettuce beef cereal, you don't say no to a 170 kilo challenge
Soldato
Haha yep, and the dull aching I suffered from for the next two days made me realise how daft it was
But lettuce beef cereal, you don't say no to a 170 kilo challenge
Could always try a 110 bench to make it up
Or just claim you're training for Olympic lifting, therefore your canon lifts suck as a result?
Nobody's questioned me, yet!
In other news:
A clean weigh-in this morning had me at 94kg, too. /foreverpooCNS.
I'll post a proper update when there's something interesting to update, so don't worry about changing my details...
Nobody's questioned me, yet!
In other news:
A clean weigh-in this morning had me at 94kg, too. /foreverpooCNS.
I'll post a proper update when there's something interesting to update, so don't worry about changing my details...
Could always try a 110 bench to make it up
My bench is horrific sadly, 90kg was a good PB for me, ha.
Haha yep, and the dull aching I suffered from for the next two days made me realise how daft it was
But lettuce beef cereal, you don't say no to a 170 kilo challenge
Are you doing anything to fix your back dude? or just giving it time?
Just time and stretches. Although I feel I need something to target lower back/glutes more :\ Hamstrings are a LOT better than they used to be though.
If you've got any suggestions, get then posted up in my log mate
If you've got any suggestions, get then posted up in my log mate
Soldato
[*]King Damager ------- 60 / 91* / 90 -------------- [66] ------- 241
Found someone to spot my Bench.
Not a huge total, but somewhere to start.
I will get that extra 5kg soon! (I'm pretty sure I've got it in the Dead, but I went straight from 90 to 100, and failed that)
kd
Found someone to spot my Bench.
Not a huge total, but somewhere to start.
I will get that extra 5kg soon! (I'm pretty sure I've got it in the Dead, but I went straight from 90 to 100, and failed that)
kd
Caporegime
91kg Squat? How odd
Soldato
91kg Squat? How odd
It's got a star!
(Stupid flawed Smith
)I have no idea what it would be not in Smith, but bar is 16kg, so it was 75 + bar. Means that out of a Smith, I should hopefully be able to do at least 75 (which would fit in more with the ratio on other numbers)
Realised I actually want to add 15 on to that total... Then my total won't be less than LiE's DL this year -.-
kd
Last edited:
Caporegime
Forgot it was a smith! The random weight threw me off
The random weight threw me off
Soldato
Forgot it was a smith!
I could bench in the smith as well, to throw you off even more
To be fair though, with SL, it wouldn't surprise me if my actual squat stats were oddly weighted anyway due to every day being leg day... That said, no more smith squats for me! (unfortunately, no they haven't got a powerrack, I've just swapped them out for something more core demolishing)
I'm not actually going to bench in the smith
kd
So I finished the second cycle of HST today, having not used HST since my last log over a year ago. This cycle dragged out over 8 weeks rather than 6 due to Christmas and snow and wasn't my strongest cycle to date but did finish heavier in some places, or at least more comfortably.
Bench 5 x 3's finished at 110KG and managed a comfortable 130KG and a right battler of 135KG so no PB for this year (matched 2011) but a 'season' best if you will, last time I managed this weight my 5's finished on 115KG. I do have a rib slightly out of place on the left side about 4 down, doesn't cause problems but I really do need to get it reseated. My form feels good but not as powerful as it has done, I struggle to get the squeeze I once did. I had already squatted before bench.
Squats finished at 145KG x 5 x 3 which is around the same as the last pair of cycles of HST and 5KG heavier than the second most recent cycle. A lot lot more comfortable with my form.
I hit a reps PB of 180KG x 2 (no belt), with good depth, the second rep was a bit disjointed in that I sat back slightly over my left glute more so than my right.
I did get 182.5KG up too for a single, again in similar fashion.
I haven't actually trained my deadlift since the end of 2011? until the last 6 weeks or so. I have done the occasional couple of singles but nothing regular other than SLDL's (which I struggle slightly with for deep hammy activation).
Double overhand, strapped (need dem grip gainz) - no belt, 180KG reasonably comfortably, my hamstrings are a little dormant and am relearning the mechanics of the lift too. My old PB of 205KG double overhand, no belt, straps is in my sights
So tl:dr
Bench: 135KG Squat: 182.5KG (PB) Deadlift: 180KG BW:95KG (Bat Fastard) Total: 497.5KG
Should be coasting towards 550KG total in no time
Bench 5 x 3's finished at 110KG and managed a comfortable 130KG and a right battler of 135KG so no PB for this year (matched 2011) but a 'season' best if you will, last time I managed this weight my 5's finished on 115KG. I do have a rib slightly out of place on the left side about 4 down, doesn't cause problems but I really do need to get it reseated. My form feels good but not as powerful as it has done, I struggle to get the squeeze I once did. I had already squatted before bench.
Squats finished at 145KG x 5 x 3 which is around the same as the last pair of cycles of HST and 5KG heavier than the second most recent cycle. A lot lot more comfortable with my form.
I hit a reps PB of 180KG x 2 (no belt), with good depth, the second rep was a bit disjointed in that I sat back slightly over my left glute more so than my right.
I did get 182.5KG up too for a single, again in similar fashion.
I haven't actually trained my deadlift since the end of 2011? until the last 6 weeks or so. I have done the occasional couple of singles but nothing regular other than SLDL's (which I struggle slightly with for deep hammy activation).
Double overhand, strapped (need dem grip gainz) - no belt, 180KG reasonably comfortably, my hamstrings are a little dormant and am relearning the mechanics of the lift too. My old PB of 205KG double overhand, no belt, straps is in my sights
So tl:dr
Bench: 135KG Squat: 182.5KG (PB) Deadlift: 180KG BW:95KG (Bat Fastard
) Total: 497.5KGShould be coasting towards 550KG total in no time
Caporegime
Nice Benny. Good to see you posting again and smashing some good numbers.
Cheers, feels good to be focusing on training again.
Single as of January so plenty of time on my hands, though I wouldn't mind regularly smashing something else
, got some study & professional exams in the latter half of this year so got about another 6 months until my priorities and focus might change again.Congrats at your comp too, strong as an ox! Mirin' hard brah.