2013 Powerlifting Totals

[Ultra_Extreme]

Single as of January so plenty of time on my hands, though I wouldn't mind regularly smashing something else ,

cottaging not welcome

 

[icecold]

cottaging not welcome

But you and Benny both use straps.

You could interlock your delicate little hands and skip off into the sunset.

Phaggots.

 

[Mason-]

lol.
They sleep wearing gloves filled with Vaseline

 

[BennyC]

But you and Benny both use straps.

You could interlock your delicate little hands and skip off into the sunset.

Phaggots.

I gots dem callusses and mad hairiness. Forearms, pls respond.

lol.
They sleep wearing gloves filled with Vaseline

Hardly, they're not filled

 

[MoNkeE]

S'ok Benny I've transposed your information in to the right format. You know, you were obviously just too busy with moisturising your calluses to do it!

Bumps you up two slots though mate, congratulations! Only 2.5kg behind Red Bull

 

[KiNgPiN83]

A little update, nothing wild...

KiNgPiN83 --------- 65+ / 97.5+ / 130+ ---------- [79] ------- 292.5

Almost in the 300 club.

 

[Delvis]

Probably get there straight away if you tried a 1rm on all three Kingpin

 

[KiNgPiN83]

Oh yeah, definitely. Although I kind of want to finish this 12 weeks of Stronglifts and then i'll try it then. The only sticking point at the moment is OHP and my bench doing weird things so i'll probably do these last 9 sessions and then see if I can get some 1RM's. Watch this space!

 

[BennyC]

S'ok Benny I've transposed your information in to the right format. You know, you were obviously just too busy with moisturising your calluses to do it!

Bumps you up two slots though mate, congratulations! Only 2.5kg behind Red Bull

I'll show you my calluses boy! Sorry brah, will use the correct format next time.

I'll leap frog him in no time still 25KG off my deadlift PB but in no rush at the moment.

I agree with using the current years lifts. Gives a bit of motivation and is a more accurate reflection.

 

[Steedie]

But you and Benny both use straps.

You could interlock your delicate little hands and skip off into the sunset.

Phaggots.

LOL!

P.S - Good to see you back Benny <3

 

[BennyC]

LOL!

P.S - Good to see you back Benny <3

Ta, I know you have a bro-ner for me.

A walm welcome as always

 

[Steedie]

Mate, when you said you were wishing you were smashing something else, I was already thinking of volunteering, nomsayin?

 

[BennyC]

Mate, when you said you were wishing you were smashing something else, I was already thinking of volunteering, nomsayin?

Penis, pls respond.

 

[King Damager]

[*]King Damager ------ 60 / 91* / 110 -------------- [66] ------- 261

Woo, no longer at the bottom!



kd

 

[Delvis]

66? You 4 foot tall or something?

Well done though

 

[King Damager]

5'9.5

Cheers though, I think 100 was a big hump to get over. I'd tried it in the past and failed, so it was a big mental barrier of knowing it wouldn't get off the ground often. But, this time there was just more rest, more concentration and more **** you weight going on in my head which probably helped xD Once I got past that I actually did a 105 then a 110 as well. So yeah, the mental barrier had been broken I think at that point. Mind you, I have god knows idea what my form looked like doing it, I tried to remain strict and tight, but I'm not so sure now xD Oh well, it's a 1RM.

I don't think I'll try any more 1RM until I'm at the end of this SL cycle (about 6/7 weeks away now) Will be nice to see progress!

kd

 

[R3DBuLL]

As promised

Horrid technique which will get some much needed attention.

 

[Morba]

If you pause it at 5secs the lower back position isn't great. 1sec later and it's a whole world worse imo. Doesn't look nice

 

[Skillmister]

DW bro, got a belt.

 

[Begbie]

[*]King Damager ------ 60 / 91* / 110 -------------- [66] ------- 261

Woo, no longer at the bottom!



kd

66kgs?

Brah, get eating!