Caporegime
Thanks mate 
Im dping bench tomorrow, but doubt ill try for a pb.
Im dping bench tomorrow, but doubt ill try for a pb.
2013 Powerlifting Totals
- Thread starter MoNkeE
- Start date
Soldato
- Joined
- 31 May 2009
- Posts
- 21,456
Did a session with my PT tonight, new years totals to work out what my potential single reps are so we can guage building going forward, will post here so I can see my improvment as the year progreses.
Only made it back to the gym three months ago after a break of twelve years or so.
Bench 70 (6reps)
Squat 85 (6 reps)
Dead 90 (4 reps)
Bodyweight 82
Total 245
Grip gave way on deads, pleased with squat, had never had more than 65 on bar before, so things are looking up. Will try under and over grip for deads in future, will prefer no belt or grip etc until my technique is top notch, which we've basically been doing for several weeks now at lighter weights.
Only made it back to the gym three months ago after a break of twelve years or so.
Bench 70 (6reps)
Squat 85 (6 reps)
Dead 90 (4 reps)
Bodyweight 82
Total 245
Grip gave way on deads, pleased with squat, had never had more than 65 on bar before, so things are looking up. Will try under and over grip for deads in future, will prefer no belt or grip etc until my technique is top notch, which we've basically been doing for several weeks now at lighter weights.
I think it's quite well established now what the rules are 
Updated.
Nick if you want me to stick your ATB up there, just post it
Nick if you want me to stick your ATB up there, just post it
Caporegime
Delvis ------- 50+ / 110 / 150 ------- [82] ----- 310
May as well get my bench up there Should hopefully increase each week 
May as well get my bench up there
Should hopefully increase each week
Updated!
And you're a phaggot if you think I'mma update your Bench by 2.5kg every week
And you're a phaggot if you think I'mma update your Bench by 2.5kg every week
Caporegime
Updated!
And you're a phaggot if you think I'mma update your Bench by 2.5kg every week
It's okay, I won't do it every week.
EDIT: WHYS ANDR3W ABOVE ME
notsrs
Caporegime
- icecold --------140/ 230(B) / 220+(B) -------- [85] ---- 590
- Dom ----------120/185/210 -------------------[81] ----515
- Deception ---- 120 / 150 (b) / 180 (b) ---------[87.5] - 450
- Stiv121 ------ 100+/140(B)/200(B) ------------[69.5] - 440
- Syla5 -------- 95 / 150(b) / 170(b) -----------[73] ----415
- Chris1712 ---- 100 / 140 / 160 --------------- [80.1] - 400
- mrthingyx ---- 92.5+/135+/160+ ------------- [93] --- 387.5
- Delvis ------- 50+ / 110 / 150 --------------- [82] ---- 310
- Andr3w ------ 80 / 105 / 120 ---------------- [77] --- 285
- MoNkeE ------ 85 / ~ / ~ ------------------- [85] ----- 85
Should tidy up the formatting with some more - and spaces
Soldato
Put me on the Alternatives table for my OHP.. I want to get it going
FFS you guys are so needy All changes made
All changes made
Soldato
- Joined
- 31 May 2009
- Posts
- 21,456
No, I will look into that, I don't think i am strong enough to be able to do any chinups to be quite honest. Maybe narrow grip for a few but that would be it.
Man of Honour
Try hammer grip if you've got the equipment to do it, it's the easiest form but will still work your grip.
Caporegime
You'll he surprised how quickly you will improve doing pull ups, you'll soon get the numbers up. As suggested though, try some neutral grips as well as they tend to be a bit easier