2013 Powerlifting Totals

[Delvis]

Thanks mate

Im dping bench tomorrow, but doubt ill try for a pb.

 

[Destination]

Did a session with my PT tonight, new years totals to work out what my potential single reps are so we can guage building going forward, will post here so I can see my improvment as the year progreses.
Only made it back to the gym three months ago after a break of twelve years or so.

Bench 70 (6reps)
Squat 85 (6 reps)
Dead 90 (4 reps)

Bodyweight 82

Total 245
Grip gave way on deads, pleased with squat, had never had more than 65 on bar before, so things are looking up. Will try under and over grip for deads in future, will prefer no belt or grip etc until my technique is top notch, which we've basically been doing for several weeks now at lighter weights.

 

[icecold]

Grip can improve pretty quickly. Do you do a lot of chins/pull ups?

 

[Begbie]

Can I use last years, seen as they have all been done fairly recent and that I've improved on them since (well not tested).

No need to do 1rm for the time being.

 

[MoNkeE]

I think it's quite well established now what the rules are

 

[Begbie]

Meh

TL;DR

 

[Djdom56]

Dom -------- 120/185/210 ------[81] ---- 515

Only 10kg lower that life time so I'm not too fussed.

Thanks Monkee

 

[mrthingyx]

mrthingyx -------- 92.5+/135+/160+ -------- [93] ---- 387.5

3RM maxes, and the most I've done this year.

A nice drop from all time best, however.

Thanks, MoNkeE

 

[MoNkeE]

Updated.

Nick if you want me to stick your ATB up there, just post it

 

[mrthingyx]

Go on then... massage my ego.

mrthingyx ------- 100 / 150 / 170 ------ [93] ---- 420kg

Thank you, sir.

 

[Delvis]

Delvis ------- 50+ / 110 / 150 ------- [82] ----- 310

May as well get my bench up there Should hopefully increase each week

 

[MoNkeE]

Updated!

And you're a phaggot if you think I'mma update your Bench by 2.5kg every week

 

[Delvis]

Updated!

And you're a phaggot if you think I'mma update your Bench by 2.5kg every week

It's okay, I won't do it every week.

EDIT: WHYS ANDR3W ABOVE ME






notsrs

 

[LiE]

1. icecold --------140/ 230(B) / 220+(B) -------- [85] ---- 590
2. Dom ----------120/185/210 -------------------[81] ----515
3. Deception ---- 120 / 150 (b) / 180 (b) ---------[87.5] - 450
4. Stiv121 ------ 100+/140(B)/200(B) ------------[69.5] - 440
5. Syla5 -------- 95 / 150(b) / 170(b) -----------[73] ----415
6. Chris1712 ---- 100 / 140 / 160 --------------- [80.1] - 400
7. mrthingyx ---- 92.5+/135+/160+ ------------- [93] --- 387.5
8. Delvis ------- 50+ / 110 / 150 --------------- [82] ---- 310
9. Andr3w ------ 80 / 105 / 120 ---------------- [77] --- 285
10. MoNkeE ------ 85 / ~ / ~ ------------------- [85] ----- 85

Should tidy up the formatting with some more - and spaces

 

[Deception]

Put me on the Alternatives table for my OHP.. I want to get it going

 

[MoNkeE]

FFS you guys are so needy All changes made

 

[Destination]

Grip can improve pretty quickly. Do you do a lot of chins/pull ups?

No, I will look into that, I don't think i am strong enough to be able to do any chinups to be quite honest. Maybe narrow grip for a few but that would be it.

 

[tom_e]

Try hammer grip if you've got the equipment to do it, it's the easiest form but will still work your grip.

 

[Delvis]

No, I will look into that, I don't think i am strong enough to be able to do any chinups to be quite honest. Maybe narrow grip for a few but that would be it.

You'll he surprised how quickly you will improve doing pull ups, you'll soon get the numbers up. As suggested though, try some neutral grips as well as they tend to be a bit easier

 

[Temi_D]

2013 PB:
Temi_D -------- 95+ / 140+ / 190+ -------- [68] ---- 425


Life time PB:
Temi_D -------- 105 / 140+ / 210 -------- [68] ---- 455