Am I doing something wrong? My arms are killing me

[Freefaller]

My legs are probably more muscular than yours....it's my top half that needs work

Doubt it

What are you trying to achieve - what are your goals?

 

[Begbie]

You don't need to anyway, you have strong legs.

 

[tom_e]

Goblet squats.

 

[iamtheoneneo]

10KG is pretty heavy.....for a beginner.

Its going to hurt.

 

[easyrider]

Like this:

Why do you think the lower part of your body doesn't need work?

Also, you googled exercises to do with a single db and all you came back with was db curls?

Missed the squats one...

Step back with one leg.

Elevate the rear leg onto a bench or something.

Hold the single dumbell overhead.

Squat.

It's not that difficult.

Ok I'll give it a whirl thanks for the input.

10KG is pretty heavy.....for a beginner.

Its going to hurt.

Shall I go lighter? Tbh I'm not sure the weights will come off they seem to be rusted on...

 

[easyrider]

Doubt it

What are you trying to achieve - what are your goals?

Loose weight and firm up...I have been doing 45mins a night on the treadmill...

Eating super healthy....green smoothie for lunch with mackerel fillet...today...

No beer...

My butt cheeks are tender at the mo but not as bad as my arms....what I don't want to do is hurt myself by overdoing it on the weights....

 

[Delvis]

You must literally be having a laugh I'm sorry.

 

[icecold]

We've been through this before...

But yeah, you might as well stop curling. Doing it like as you are is basically completely pointless.

 

[easyrider]

You must literally be having a laugh I'm sorry.

 

[Delvis]

Going by posts, you have asked similar questions previously.

Either get a gym membership or setup a half decent home gym (rack, bench, barbell and weights)

 

[tom_e]

1 10kg dumbbell will not make you a man my son.

 

[Buffman]

Get a gym membership and someone to introduce you to some exercise tips. Don't bother buying stuff you don't know you'll use.

 

[touch]

My legs are probably more muscular than yours....it's my top half that needs work

OP:

Eating super healthy....green smoothie for lunch with mackerel fillet...today...
No beer...

I like...your posts...with all of the...pauses in them.
It amuses me...to read them...in the style of Shatner...'s "Rocket Man"

 

[icecold]

Also.

Dear OP,

Big legs =! muscular legs

 

[JoeF1]

My legs are probably more muscular than yours....it's my top half that needs work

Great start....

 

[Zefan]

Strong thread. Good luck with your advice ignoring, teddy throwing goals of 2014.

 

[deanolfc]

It is normal if you have done a relatively hard workout?
Because the muscle is sore from the muscle fibers tearing during your workout?
your body is just getting back into the routine of lifting?
This will probably only be around for 3 to 4 days?

 

[tom_e]

It is normal if you have done a relatively hard workout?
Because the muscle is sore from the muscle fibers tearing during your workout?
your body is just getting back into the routine of lifting?
This will probably only be around for 3 to 4 days?

Strong sense of unsure?

 

[wozza2k]

Let him do it his way!

 

[BennyC]

It is normal if you have done a relatively hard workout?
Because the muscle is sore from the muscle fibers tearing during your workout?
your body is just getting back into the routine of lifting?
This will probably only be around for 3 to 4 days?

Are those questions or statements?

This thread?