I think so. They (AMD/Intel/Nvidia/ATA) dont have (rather good) engineers coming up with these chips that cost billions to make in R&D, only for us to enable 1 setting or nob around with a curve optimzer to make it work better.
I've gone full circle from overclocking my GPU, RAM (inc all timings, sub timings & voltages) and CPU with curve optimizer and voltages on 5800X to slowly back to stock - XMP RAM settings, no CPU oc, stock voltages, stock GPU.
Overclocking is all good for benchmarking and record breaking but if you want to just use a stable PC nowadays for gaming or productivity I feel its best left as is.
Stability testing is all well and good but once you combine all parts of the system, things start to show flaws. E.g. Infinity fabric on my 5800X3D was fine in CPU stability tests but as soon as I threw GPU/PCIE into the mix things started to show errors. Likewise with GPU testing, all great but throw in some CPU and RAM and things will probably fail.
Realbench tries to combine things and tried that too and had an older system stable for 24 hours of Real bench. Played Planet coaster on a big map (Alton towers map) and after 10 minutes my machine crashed. Removed the CPU OC and it was fine!
Overclocking is a hobby but certainly for gaming in 2022 it's easier to leave everything as it was meant to be. Temps might be 5c hotter in gaming and 5fps lower, but thats the 'safety net' I suppose