There is a way to expose all the p-state settings for the power plan in windows control panel, someone on reddit posted a screenshot but sadly he didnt say how.
This guy has exposed a ton of stuff, related to p-states etc.
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ahhaaa he replied.
instructions here
Code:
download here, https://gist.github.com/raspi/203aef3694e34fefebf772c78c37ec2c
open admin cmd; change dir to the script location & run it: %SystemRoot%\system32\WindowsPowerShell\v1.0\PowerShell.exe -NoProfile -ExecutionPolicy Unrestricted -Command "& '.\enable-all-advanced-power-settings.ps1'" > powercfg.bat
run powercfg.bat to enable all options;
some info on those options: https://docs.microsoft.com/en-us/windows-server/administration/performance-tuning/hardware/power/power-performance-tuning
here is screenshot so you guys know what I am talking about.
https://imgur.com/a/MB23NS0