Here's me averaging about 7miles a day of walking that I wouldn't normally do.No jabs here. Starting at 91.5kg on 21st Feb, 86kg on 29th.
I eat what I want, when I want.
I started at 110kg in november but had a different watch the first 2 months
aiming for 95kg
73-90 is ideal for me according to google, 73kg I'd be like drug addict thin.....
will be easy to just walk less miles and maintain the weight, without worrying about food or injections.
There's no short cut for lifestyle changes, people using injections will be on and off them like yoyo diets.
They should only be prescribed to people who are too morbidly obese and can't really exercise properly because of their size, once they drop enough weight prescribe a bike or trainers
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