Soldato
Well the Magna Carta was the basis for modern Democracy, we didn't invent it as a concept. America and the UK have certainly done the most to preserve freedom in the past 100 years, from defeating the Axis to stemming Communism post WW2.
I would have attributed democracy to the Athenians but whatever. As far as freedom goes, it depends on where you are, as America and UK fought much of the cold war by sponsoring and supporting military coups in developing countries so that we would end up with a dictator that plays ball. We had freedom, as did the US and much of Europe but the cold war period saw many authoritarian regimes in both the east and west supported by the US and UK, on the condition that socialist rebels were handled. There were a number of where the US and UK overlooked or defended regimes which committed atrocities for the sake of the politics game.
Not having a pop at the UK and US but jut playing devils advocate to the freedom point, as you dressed the west as pretty paladin like.