Having said that, one broke hand, one broke finger and a very trashed AC joint you think id learn. But meh its all good fun! Took a nasty slam at the welsh champs couple weekends back too and my shoulder still hurtsForgot to add the profile to this post:

1)Not if you have the right tools.Any knowledge about my post?
That's awesome. Do you have photos of the bike ?![]()

1)Not if you have the right tools.
2)Yes you can get a bashguard for triples, just needs to match the BCD of your existing crankset.
3)Yes, but nothing is perfect if the ground is wet or muddy.

X.0 grip shifters

Glad I had the forearm pads on.I've gotta try out some of these trails. I live in Birmingham and work in Cannock (when I'm not at uni), so I'm fairly well placed to just jump on a train with the bike
How long is Follow the Dog?
Does anyone have any recommendations for cycle insurance? I'm leaning toward this one, as they seem to cover plenty of stuff and aren't too expensive.
Another option is to get your house insurance with m&s. They are good for bikes.
Finally finished of the front wheel for the fixed and gave the new geared a good testing this morning, so thought i'd take some pics
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