Cheeky early weigh-in this morning just to check the damage from 4 days of chronic over-eating on the bank holiday weekend, and I'm about 4oz heavier.
This is mental, considering I'm weighing in after breakfast + my morning snack + loads of fluids. I usually weigh in first thing, before taking anything on board except a bit of water.
I'm out for a curry with a mate tonight so have tried to be good during the day + get leg day and cardio in at lunch time, but if I want to stay on track, I have to cut out the poppadoms and the post curry McFlurry.... Can it be done?!?!?
I've got an FA training course over the weekend, so Saturday + Sunday should realistically be in deficit, so I'm trying not to punish myself too much tonight!