Keep hitting the running massively - the fitter you are before you start the easier you will find the PEd you do during training. It will also help with all sorts of things indirectly, one important one being lack of sleep!Yeah just dont wanna throw away points, he said a 10:49 would be about 7ish points.. below 10 would be 15 and then from then on its up to 20 or something like that.
he said that for pre selection he thinks i was a green/amber and only amber for my run
My phase 1 for c3s will be at either bassingbourn or pirbrightthe other two job choices are only pirbright for me tho