Soldato
- Joined
- 27 Jul 2005
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- 13,125
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None of them from credible sources backing up opinion with hard scientific evidence.
http://www.goveg.com/heartdisease.asp
Heart disease is the number one health problem in the United States today (it's actually the number one problem is the western world) and, according to the American Heart Association, the single leading cause of death
Right ?, now lets see why all these people are getting heart disease,
Most heart disease is diet-related—caused by animal products. Research shows a highly significant correlation between the consumption of even small amounts of animal-based foods and the increasing prevalence of heart disease.
A major study published in February 2005 reconfirmed the link between meat consumption and heart problems. The study, which was published in the American Journal of Epidemiology, concluded that among the 29,000 participants, those who ate the most meat were also at the greatest risk for heart disease.
(wow that even surprised me)Mortality rates for heart disease are higher than those of all forms of cancer combined
Foods that are high in saturated fat and cholesterol, such as meat and dairy products, are the major contributors to high cholesterol levels. In fact, animal products are the only sources of dietary cholesterol.
Here’s the good news: Now that we know what causes heart attacks, we can prevent them. Studies have shown that a vegan (pure vegetarian) diet—rich in whole grains, fruits, and vegetables—can stop and even reverse heart disease. People following a plant-based diet have 2.5 times fewer cardiac events, including heart attack, stroke, bypass surgery, and angioplasty. By switching to a vegetarian diet, you can significantly reduce and even eliminate your chances of dying from heart disease.
There are many many more sources that make similar claims, now all these studies can't be wrong.
The fact is, and pretty much the only advice a real nutritionist/dietician (I'm talking real people with real degrees not trying to sell their latest fad diet/diet pill) will give you is to have a healthy balanced diet, whether it is vegetarian or not.
Lets say for for example you are correct, a balanced diet of either meat or veg is equally healthy for you, well that still doesn't change my primary argument, and that is you don't need to eat meat, you can live just as healthily without it, and this would mean no killing of animals and at the same time you take away the single worst environmentally unfriendly industry.
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