Clinically obese, trapped in an obese man's body.

Nitefly · 18 Oct 2012 at 22:09

44 trouser, dude :/

SkodaMart · 18 Oct 2012 at 22:10

BrB, just getting a packet of crisps!!

Raymond Lin · 18 Oct 2012 at 22:11

Oxy said:
I do

Well, don't.

Really, stop the biscuits. Each one is like 80 calories. A pack can easily be 800 calories as 10 biscuits is not exactly that many. That's a meal's worth of calories!!!

Tefal · 18 Oct 2012 at 22:11

SkodaMart said:
Lol! On here, sympathy!! surely you jest my good man!

he's already getting it in the case of posts like "oh don't listen to people who tell you to eat less calories and do more exercise it's not that simple"

I mean wtf. that's one of the most retarded things I've read today.

KautoStar · 18 Oct 2012 at 22:12

SkodaMart said:
As that song said, 'Sunscreen' I think it was called.

Your body is the greatest gift you will ever have.

There is nothing like the feeling of being strong and fit. It is a goal we should all strive for.

lol

craptakular · 18 Oct 2012 at 22:12

Raymond Lin said:
Step one - stop eating junk food, ALL of it.

For this for 2 weeks, eat only this

bowl of porridge for breakfast
chicken salad for lunch
steak and grilled veg for dinner
one piece of fruit

No coke, no bread, no potatoes, no kebab, no biscuits with your tea, no crisps between meals, no snacking whatsoever (I MEAN IT!) The above is all you eat.

Feel free to substitue chicken with tinned tuna, steak with grilled chicken or salmon or even pork chops.

Don't eat anything process, anything that comes in a plastic bag. Drink only water. You won't die ! Prisoners in concentration camp would consider that a feast and they survived on a LOT less doing hard labour. You can live on that easy sitting at home playing video games.

Try it for 2 weeks, if you don't lose weight I'll go eat my hat.

I'll weight myself tomorrow and post my weigh (I just ate a dominos large mighty meat and 1L tub of cookie dough ice-cream and feel rather bloated)

Can I start this saturday?

I have a very busy day at work tomorrow and cannot go shopping.

I will eat tomorrow:

weetabix
orange
coffee

sandwich
apple
orange

Then I am going to my parents for the weekend so I will only eat her healthy cooking.

I will only drink water!

Tefal · 18 Oct 2012 at 22:13

so oxy, if you really want to change go downstairs throw all your sugary crap/sweets/biscuits/ice cream and crap like that in the bin and take a photo with "ocuk, i start today 18/10/2012"

if you don't then don't ever whine about being fat again.

craptakular · 18 Oct 2012 at 22:14

I'll be more honest I also like to do a cruise of fast food joints... I start at McDonalds and buy a big mac and chicken sandwich for starters, then it's off to KFC for a fillet burger with normal mayo and a twister, then I polish it off with a burger king burger.

I hate myself.

trojan698 · 18 Oct 2012 at 22:14

SkodaMart · 18 Oct 2012 at 22:14

You need to burn calories to loose weight. Like I said in my first post, dieting isn't enough, you need to exercise as well.

trojan698 · 18 Oct 2012 at 22:14

craptakular · 18 Oct 2012 at 22:15

Tefal said:
so oxy, if you really want to change go downstairs throw all your sugary crap/sweets/biscuits/ice cream and crap like that in the bin and take a photo with "ocuk, i start today 18/10/2012"

if you don't then don't ever whine about being fat again.

I can do this when I return to my flat on Monday, as I have no camera here. I will do it and post with some hovis (brown of course)

Nitefly · 18 Oct 2012 at 22:15

Oxy said:
I'll weight myself tomorrow and post my weigh (I just ate a dominos large mighty meat and 1L tub of cookie dough ice-cream and feel rather bloated)

Can I start this saturday?

I have a very busy day at work tomorrow and cannot go shopping.

I will eat tomorrow:

weetabix
orange
coffee

sandwich
apple
orange

Then I am going to my parents for the weekend so I will only eat her healthy cooking.

I will only drink water!

Are you trolling?

You really want to lose weight, yet you can't even be bothered to find out what a sensible diet is.

Because I'm nice, I'll help you. Find out want your basic daily calorie needs are. First hit on google:

http://www.freedieting.com/tools/calorie_calculator.htm

Aim to eat slightly less calories (200ish) more than you use per day. You will lose weight. Adding to this, try to get as few calories as possible from carbs, including pasta, potatoes and bread.

The weight will practically fly off.

Deleted member 77746 · 18 Oct 2012 at 22:16

Start walking more, eat healthy.

Twirlywoos · 18 Oct 2012 at 22:17

Oxy said:
I can't. It's like an illness. I think I will be dead by 40 at this rate. I just can't stop, I have nothing in my life apart from work and food.

Get a dog and take it for regular walks.

Holliday · 18 Oct 2012 at 22:17

Tefal · 18 Oct 2012 at 22:18

Oxy said:
I can do this when I return to my flat on Monday, as I have no camera here. I will do it and post with some hovis (brown of course)

I'll hold you to it.

Hmmm maybe this approach would work with lowrider and booze.

Someone go find him!

craptakular · 18 Oct 2012 at 22:18

Nitefly said:
Are you trolling?

You really want to lose weight, yet you can't even be bothered to find out what a sensible diet is.

Because I'm nice, I'll help you. Find out want your basic daily calorie needs are. First hit on google:

http://www.freedieting.com/tools/calorie_calculator.htm

Aim to eat slightly less calories (200ish) more than you use per day. You will lose weight. Adding to this, try to get as few calories as possible from carbs, including pasta, potatoes and bread.

The weight will practically fly off.

Why is honesty considered trolling?

Raymond Lin · 18 Oct 2012 at 22:19

Oxy said:
I can do this when I return to my flat on Monday, as I have no camera here. I will do it and post with some hovis (brown of course)

No need for Hovis, I am scared you'll end up eating it.

kiteloopy · 18 Oct 2012 at 22:20

Oxy said:
I'll be more honest I also like to do a cruise of fast food joints... I start at McDonalds and buy a big mac and chicken sandwich for starters, then it's off to KFC for a fillet burger with normal mayo and a twister, then I polish it off with a burger king burger.

I hate myself.

LOL what???? :confused: