Clinically obese, trapped in an obese man's body.

You should not forget to speak to your GP and see if there are not any health issues (example would be if you have a problem with your thyroid); if all looks well, then you can start trying to diet and eating more fruits and veg.
 
Oxy said:
Why is honesty considered trolling?
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Hard to say, people suspect that it is just made up.
Communicating on the internet fails because there is no eye contact or body language.
If you spoke to people in real life like people do on here, and other internet social sites you would end up looking like a road accident.
From the advice given, ignore the insults and take from it what you will but basically it all boils down to self control.
 
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Know a few things now.

The start is the easiest part, its when you lose a lot of weight quite quickly.
You will hit a wall and wondering why the weight isn't shifting.
Don't aim for losing more than 2Ibs a week, more than that is not healthy.
Don't need to starve yourself, you only need to eat less than you burn.
Start gentle exercise or do little things, walk to town instead of the bus.
Don't need weight yourself everyday, its not really helpful and could be discouraging, do it once or twice a week at most.
If you have a weak moment, eat a carrot, drink a pint of water instead.
 
I have to do something or I fear I will die alone and probably within 10 years.

My niece when she was 18 months old said I had boobies :/ Then this summer I was too fat to ride Colossus at Thorpe Park. I went to Portugal this year and my niece asked what my belly was I didn't know what to say.
 
Moses said:
What? You said you had some steak, then some ice cream... claiming you had protein and fat, but not carbs. That's obviously not true/it's a ridiculous claim.
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It's not like I had a bowl of chips is it?

Besides, that was a semi joke post, you read the rest of what I read, about no junk food?

You take everything I say in this forum as gospel I feel, I get a feeling you look out for my post and quote me on purpose.
 
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Oxy said:
I have to do something or I fear I will die alone and probably within 10 years.

My niece when she was 18 months old said I had boobies :/ Then this summer I was too fat to ride Colossus at Thorpe Park. I went to Portugal this year and my niece asked what my belly was I didn't know what to say.
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Think of those people fighting to avoid a wheel chair due to spinal injuries etc.

Then look at yourself, fat maybe but healthy and everything working as it should. Think how strong and fit you could be.

Some don't get the chance...
 
My Dad and Uncle are disabled and I feel terrible as I am now starting to get back pain and chest spasms at night, so much so I have to sit up for half an hour while it passes, it's like a truck is crushing my lungs.
 
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