Delvis: weight lifting log - time to conquer

Left my damn log book at the gym I think =/

I think it's roughly:

Thursday 30th January: Shoulders
  • PP: 42.5kg = 7, 6, 6(maybe 7) 40kg x 6
  • Arnolds: 14's x 10, 12's x 12, 12.
    -S/S with-
  • Side raises: 10's x 15, 8's x 15, 15.
  • Face pulls (lat cable): 3 x 15 x 47.3kg
  • Followed by x-body hmmers S/S

Finished with some pec stretches and a bit of thoracic work.

Felt weak today, amusing how much difference 2.5kg makes to a lift. right shoulder feels like it's clogged or something, can't describe it, think it's just use and it's moaning.

Right knee is a bit better today, need to do some more work on it, I think it's coming from my right foot as this is being particularly troublesome lately as well.

I did take my squat shoes in today, no time to warm up and actually lift properly without compromising things sadly.
 
Friday 31st January: Back
  • Deads: Bar x 10, 70 x 5, 100 x 3, 130 x 1, 140 x 1.
  • Deads WS: 3 x 5 x 145kg -DS 110 x 5
  • Pulls / (BORs @ 60kg): 5/(10), 5/(10), 2+3neg/(10)
  • Cable rows: 47.3kg x 12, 12. 52kg x 12.
  • Lat pull: 47.3kg x 12, 12. 45kg x 12.

Final set of deadlifts:

Deadlifts felt nice, started to fatigue a little but no pains.
This chin / BOR superset malarky is amusing, still, feels lovely.
Cable rows, felt light today, so upped it on the final set.
Lat pull downs, just keep working.
 
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