Soldato
Have you tried different grip width's and pinning shoulder blades together, just to get a comfortable position with your shoulders? Also, get on your shoulder mobility! ![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Any more thoughts on coming to DW again over crimbo? Maybe get you benching again![]()
Very nice. Looks like they're coming along great.. I really need to pick it up, wont be long now!![]()
Friday 7th December: Back
- Mobility
- Deads: WU:- 10xbar, 4x80kg, 2x100kg, 1x110kg.
- WS:- 4x3x130kg (YEAAH BABY!
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- BOR's: 3x12x55kg
- Reverse grip BOR's: 3x12x55kg
- SAR: 32.5kg:- 10, 12, 10.
Really concentrated on pulling from the elbows on the rows, seemed to help, so thanks UE.
Deadlifts were goooood video at the end of the post, ended up doing 4 sets, 130kg felt like death though, need to get tighter.
Tried some dips tonight to see how terribly non-deep I go, turns out it's pathetic, so worked on that randomly for next week.
https://www.youtube.com/watch?v=-wOB87yDJnc&feature=player_embedded
I do have the full 4 sets, but my movie maker doesn't like mp4's apparently.
Great work bud! Stronger by the day
At some point it would be awesome to see you generate more speed, but as you're back is a little bit tender (or was recently) I think you should keep doing what you're doing.