Delvis: weight lifting log - time to conquer

[Delvis]

Cheers dom The first rep on every set felt heavy as!

Ice, this is the first week doing what you suggested, so we'll see how progression goes. Would like to come dowm next week, ill have to email lie and see what his plan is as long as you guys dont mind me tagging along.

 

[Djdom56]

You are more than welcome sir!

 

[Chris1712]

Fapping great deads Delvis. Real talk.

 

[Delvis]

Thanks Chris

 

[Freefaller]

Nice work mate - the ****ging will have to subside now - that was a great effort. Great form really too.

 

[Delvis]

Thanks FF

Form could be tighter, but im hopi g that will improve with tkme and harder core training.

 

[Delvis]

Squats tomorrow. Not sure how im going to play it. Either hit 100kg for a working set, or drop tje weight a touch and make sure i hit some proper depth....

 

[Syla5]

IMO hitting the depth > more weight.

 

[Deception]

Get a set at 100 and aim for depth, if it you dont get it, then drop the weight. Never know, might surprise yourself.

 

[Delvis]

Cool. Shall see what happens. I seem to be terrible for getting out of the whole.

 

[King Damager]

I'm aiming to set myself a target weight to get to, then once I hit it, improve depth and balance on that weight.

kd

 

[Delvis]

I'm aiming to set myself a target weight to get to, then once I hit it, improve depth and balance on that weight.

kd

Fair game I think after todays session I'm going to drop the weights back a bit and hit more depth while watching my bum tuck.

Monday 10th December: Legs

• Mobility
• Squats: WU:- 10xBar, 6x40kg, 2x60kg, 2x80kg, 1x90kg - Heh, the 90kg single felt hard enough today...Good start
• Squats WS: 100kgx8, 97.5kg: 8, 8.
• Squats dropset: 60kgx14 (made sure I hit below parellel)
• RDL: 75kg: 10, 10, 6+4. Grip died
• Single leg RDL: BWx12, 2.5kgx12, 5kgx12.
• Single leg calve raises: 3x15x20kg
• Mobility again

Good session all in all. Squats need work on the depth side of things, I think after my injury before I'm scared of overloading the lower back and getting bum tuck, just need to drop things a touch and make sure I work on hitting depth and getting out of the hole.

Lower back felt slightly odd on the first 97.5kg squat set, seemed okay in the end though.

 

[Djdom56]

Hang on a minute, the video is 90kgx8 but here it says 100kgx8?

Either way nice work brah!

 

[icecold]

These sessions are looking better and better!

 

[Delvis]

Hang on a minute, the video is 90kgx8 but here it says 100kgx8?

Either way nice work brah!

Heh I have it on my phone, but no point uploading it really as the depth is poor to be honest. Still happy though. I think I need to move the top catcher down, I'm finding it hard to re-rack some sets, but the catch below the top one is over a couple of inches difference I think

These sessions are looking better and better!

Thanks mate Hopefully going to get better

 

[Delvis]

Random pic update:

Spoiler

Spoiler

And another front shot: http://i1219.photobucket.com/albums/dd435/ctdelves/Gym/December 2012/Front-71212.jpg

Sitting at around 82kg at the moment, give or take. Need to watch the weight again this week as I think it's stalling, upped carbs by a touch to see where it gets me this week.

I look better than I feel.

 

[Freefaller]

This is more like it Delvis!

 

[LiE]

Leaning out nicely Delvis!

 

[Delvis]

This is more like it Delvis!

Leaning out nicely Delvis!

Thanks guys

MOAR size required though, I'd like to gorge myself in to oblivion but I'm trying to do it with a relatively clean approach. Some days I feel I look like a mess then others I think 'awesome'

Adjusting food quantity's a bit this week so I'll see how things go this month, not sure whether to shift the protein up a touch.

 

[Deception]

What are your current macro's and calorie intake?