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They just want to put their hands all over you again Delvis ![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
Good progress, don't forget depth![]()
Is it just the angle or are your knees going quite a bit over your toes?
Some technique work to be done for sure, but that's a great effort. You make it very hard for yourself at the bottom by being so slow to reverse direction. I'm not sure it's a great idea to change your technique massively now (unless you come to Oxford again), because there it's not terrible, your making good progress and you're able to exert yourself well with it.
Also, 90x8x3 is definitely more than 100x2![]()
Bloody lovely Delvis! Nothing bad I can really say about that, well done chap!
What does your routine look like for squats?
I'm just wondering if you should now start moving the reps down a little now your form is looking consistently good.
Edit: as Ice says, there are things to change but also hard to do over internet. Just wanted to clarify.
They just want to put their hands all over you again Delvis![]()
OHP: WU: Barx10, 30kgx3. WS: 30kg-12, 12, 10. Dropset: Barx12.
Arnold Press: 10's: 10, 10, 12. Dropset: 7.5'sx14.
DB Face pull thing: 7.5'sx20. 10'sx20, 20.
-Below core work supersetted-
Planks: 30s, 30s, 50s.
Land mines (just the bar): 8, 8, 12.
Pallof press with band: 8, 8, 12.