Caporegime
looks wise.
/homo
looks wise.
Really nice numbers on the + set.. Looks like you may of started too light![]()
Delvis, just cook sweet potato at weekend and defrost it each night for the next day's lunch?
Problem solved?
Do this every two weeks. One major cooking spree every two weeks. That's about it. Rice is done the night before (which can be a pain I'll admit) if I'm busy the next day
kd
So from that it looks like your TFL is a little ropey. Lots of quad rolling and lying on the ball will help. Lie on the ball with it somewhere in the six inches below where the crest of your pelvis is at the top of your leg, spend some time there. Also trace the line of that crest (iliac crest) from the front to that back going around from the top of your quad to the top of your arse, anything vaguely in that area is worth giving a roll. I hope that makes sense.
After you've spent some time working on your pull ups it's definitely worth increasing your rowing (variations) volume. MASSIVE gains to be had. What are the options in your current gym?
Also, in for vid later.