Soldato
All you people with "shoulder issues" just wait till the meet and hear the noises my left shoulder makes when I do a windmill. Ice will probably have a fit and prescribe me bed rest for life
All you people with "shoulder issues" just wait till the meet and hear the noises my left shoulder makes when I do a windmill. Ice will probably have a fit and prescribe me bed rest for life
Nice work on the deads man. It seems like you are being reasonably smart about your back. Train when and what you can, avoid what hurts. Simple as that, almost.
Also the rows are getting strong from the looks of that too. Do you find that you get any grief from your back during any of the rows?
Technically DOH/mixed grip shouldn't make a difference with positioning.
Nice squatting!
HOWEVER
I told you what to do for your wrists when I saw you, you shouldn't be bending it back at all. Your forearm should be further back. Shoulder external rotation stretches!
(<3)
Why the random curls?!?!?!? And why are they breaking up your leg work out?!?!
Coming along nicely Delvis. I get pain in my shoulder constantly too, should really go see someone about it but its not that sore that I can't put up with it.