Shoulders still knackered, leaving tomorrow and just going to do the OHP set on Friday if shoulder feels up to it, then at least I have the deload for next week.
Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
Friday 5th April: Back - C2W3
Meh, weak as sin this morning, deadlifts felt heavy at 100kg, nothing appeared to be firing correctly. Pull ups made me lol. Only things I was reasonably happy with was the single arm rows due to getting some nice pinching going on
Didn't do my OHP set, shoulders still jaffed, hardly get my elbow above my head before hitting a wall and pain proceeds, awesome. May go in tomorrow and try it.
Plus set of my deads:
Errrrrr, hello? Core? HELLO???? Where are you?
- Mobility
- Deads: 1x5, 1x3, 1x1+
- 102.5kg x 5
- 115kg x 3
- 127.5kg x 10
- Pull ups: 5, 4, 2+1/2 (60s rest)
- Seated cable row: 3 x 10 x 45kg
- SAR: 3 x 10 x 24kg
Meh, weak as sin this morning, deadlifts felt heavy at 100kg, nothing appeared to be firing correctly. Pull ups made me lol. Only things I was reasonably happy with was the single arm rows due to getting some nice pinching going on
Didn't do my OHP set, shoulders still jaffed, hardly get my elbow above my head before hitting a wall and pain proceeds, awesome. May go in tomorrow and try it.
Plus set of my deads:
Errrrrr, hello? Core? HELLO???? Where are you?
Caporegime
Good effort, that looked tough towards the end. Back was taking quite a bit of load towards the end and making it harder than it should be.
Indeed it was
Just didn't click this morning, knew it was going to be a struggle as soon as I started warming up, squats seem to be really hammering my hammies at the moment and they're taking practically all week if not more to heal, so by the time it's deadlift day they're tight as anything.
Squats Deload - Cycle 2 Week 4
Simple routine, RDL's were actually pretty taxing in hindsight.
Hoping to see a local physio this week to see whats up with my shoulder, got a but of bruising or something on the end of what feels like my Clavicle, near the acromioclavicular joint, referencing this: http://i.imgur.com/gCL3OWq.jpg
Love it.
- Mobility
- Deload squats, something like 35, 45, 55. 3 x 5.
- BSS: 3 x 10 x 16's
- RDL: 3 x 10 x 80kg
- YTWL's: two small sets with 1.25kg per hand.
- Some other shoulder barbell rehab.
Simple routine, RDL's were actually pretty taxing in hindsight.
Hoping to see a local physio this week to see whats up with my shoulder, got a but of bruising or something on the end of what feels like my Clavicle, near the acromioclavicular joint, referencing this: http://i.imgur.com/gCL3OWq.jpg
Love it.
Well, no chest or shoulder work for the short term until I heal up.
Squats and deadlifts it is then basically. Not sure what to do about the routine at the moment as I was going to retest maxes this weekend and next.
Squats and deadlifts it is then basically. Not sure what to do about the routine at the moment as I was going to retest maxes this weekend and next.
Heh, may have to.
Sad times. Bit annoying with regards to the 531 plan though
Sad times. Bit annoying with regards to the 531 plan though
Trololol:
Soldato
WHY?
Done something to the shoulder, this will theoretically help me keep it in a better position.
Tldr: physio attached it to me
Tldr: physio attached it to me
Caporegime
Delvis is snapped up
Soldato
Interesting question. Kinesio tape is used by a lot of the professional PTs. Plenty of the Olympians were using it. How genuinely effective is it, and how much of it is a pleasant placebo?
kd
Soldato
That's pretty much the idea from what I can gather, just to pull it in to place a bit
Wednesday 10th April: whatever
Usually I would have done bench on Tuesday and OHP on Thursday, seeing as I can't do either at the moment, I came in today to do some squats.
- Mobility: some hamstring work, russian baby things
- Squats: singles
- Warmups: bar x some, 40kg x 5, 60kg x 1
- 80kg x 1
- 90kg x 1
- 100kg x 1
- 110kg (matched Pb with depth from Decemeber)
- Preacher curls supersetted with 21's: Ez=Bar + 20kg x 8, 7. 21's (12.5kg bar) x 2
- Tricep extension machine: worked in 10's = 27kg, 32kg, 36kg, 41kg, 45 kg, 41kg, 36kg, 32kg, 27kg.
Really pleased with my squats today, matched my previous PB which was terrible for depth last time but managed to hit depth nicely this time round, more in the tank as well.
Video below shows 90kg, 100kg, 110kg.
Soldato
Nicely done! Dat depth! 
Nicely done! Dat depth!
Thanks mate. Felt comfortable
Much nicer than my previous attempt:
Nicely done! Dat depth!
Tell me about it!! i mentioned something about going all the way to australia, not sure if it can be heard on the vid, but it was deep thats for sure. Solid though, nice and tight