Do another cycle, your in the progress zone! I would only consider a change when your plus sets drop to 7/6/5 for example.
However if you fancy a change, I plan on a 60 day cycle of avgt that ff is doing, so you can join me doing that after my holidays if you want?![]()
AVGT is awesome!
But bloody hard, and longer than 5/3/1 workout but then I enjoy being in the gym so doesn't bother me.
Get on it![]()
I think that would be Syla5's killer, he'd have to get to the gym even earlier than he does already
I wouldn't mind pushing some volume for a bit, then again I'm not sure the 10 sets would do my back any good in all honesty.
to be fair, the strict 90 second rests would probably mean i get done quicker, and i would be using the first 2 or 3 working sets as stretch warm ups still.
70% of my 10rm should work out to around 85-90kg and that weight is currently in my warm up range
awesome work on todays squats mate
High reps?! Avgt is 10 sets of 5 reps that's not high reps, that's just decent volume![]()
Lots of sets at a low ish percentage will do you a lot of good. Its what I'd have you doing if I had you in front of me to touch and fondle (or provide a progression for...)
AVGT is awesome!
But bloody hard, and longer than 5/3/1 workout but then I enjoy being in the gym so doesn't bother me.
Get on it![]()
Sorry, could have sworn I saw higher reps on FF's log.
Lots of sets at a low ish percentage will do you a lot of good. Its what I'd have you doing if I had you in front of me to touch and fondle (or provide a progression for...)
Probably when I'm warming up on your 1RMs.<3
I was kind of meaning that AGVT would be good for you at some point.
If you were with me you'd be doing weights that I pulled out of the air (my arse?) based on how you moved.
Basically, either of the above will give you a lot of practice.
Delvis: Making up his own mind since 1986!