Delvis: weight lifting log - time to conquer

Delvis · 10 Jun 2013 at 21:28

I've never done stronglifts. I did 5x5 for about a month over Christmas, about it.

Anyway, read the OP - Started some form of training 2009, jaffed my shoulder in 2010, stopped training.

2011, started again as a noob in the work gym deadlifting and squatting like a ****, did my back in mid-2012, didn't squat or deadlift for about 2-3 months because of it and still get back pains today.

I started 531 in March I think? Or something, basically did 4 cycles of it, during which I knackered my shoulder again.

Nate Silvers · 10 Jun 2013 at 21:34

Ah yeah, I was thinking the date links was the OP for some reason. Hang on a minute then you guys are telling me to upload videos of my form but you keep injuring yourself?

Skillmister · 10 Jun 2013 at 21:35

Steedie · 10 Jun 2013 at 21:35

Delvis · 10 Jun 2013 at 21:37

What are you jabbering on about? I've not told you to upload a form video, regardless of that fact and whether or not I have injured myself, you can re-learn form you know.

Above all that, there are people on this forum you would do well to listen to.

Nate Silvers · 10 Jun 2013 at 21:40

I remember you told me to fix my shoulders though, lolz.

Okay who are these people?

Delvis · 10 Jun 2013 at 21:43

If you don't know that already, then I'm scared for you.

Nate Silvers · 10 Jun 2013 at 21:54

Nate Silvers · 10 Jun 2013 at 21:56

Well it's not UE as I just found out he's uses loads of crap, http://undertheironbar.blogspot.co.uk/. Hi needles. Masteron?

Delvis · 10 Jun 2013 at 21:57

Go in to the Gym rats thread to discuss - this ain't the local hangout.

Alex_6n2 · 10 Jun 2013 at 22:13

Delvis you definitely should have used the Dudley Boyz

Delvis · 10 Jun 2013 at 22:18

There was only one of me, now you're here I can.

Ta.

Delvis · 12 Jun 2013 at 20:46

Went to see the Wizard of Ox today, all I can say is, mixture of joy, alleviation, pain and down right awesomeness.

To sumarise:

Shoulder prognosis: Good

mrthingyx · 12 Jun 2013 at 21:04

And so...?

Do you mind me asking what the skinny is/was/will be?

Deception · 12 Jun 2013 at 21:04

Details!

Delvis · 12 Jun 2013 at 21:07

mrthingyx said:
And so...?

Do you mind me asking what the skinny is/was/will be?

The what mate?

Deception said:
Details!

mrthingyx · 12 Jun 2013 at 21:37

What Deception siad.

All I am going to do now is assume that - given the good prognosis - you were being a wuss.

Delvis · 12 Jun 2013 at 21:41

Heh, no.

He's prodded in places I have not been prodded before, moved me in ways which should not be possible, I am partially fixed, however I will need to see how the rest of the week goes and go back for a more thorough examination.

All in all, 100% worth it, we need more wizards like this.

mrthingyx · 12 Jun 2013 at 21:47

Now you understand why having a decent physio is invaluable.

Shame mine has gone on holiday to India for two months... :mad:

Delvis · 12 Jun 2013 at 21:52

Indeed. Sadly you either need to be extremely lucky or know someone who knows of a good one.

Luckily I know someone who knows of a good one