Well, my cavles are dead, decided to blits them on Saturday, can't walk 
Monday 24th June: Legs
Right knee was playing up during lunges and split squats, just above the shin where my shin protrudes a bit.
My left elbow was being a **** as well, need to work on some mobility as it clearly didn't like being in the squat position.

Monday 24th June: Legs
- Mobility: legs, shoulders knees and toes, knees and toes.
- Squats WU: bar x 8, 40kg x 6, 60kg x 4.
- Squats WS: 3 x 8 x 85kg
- Walking lunges: 3 x 8 x 12's (per hand and per leg)
- BSS: 3 x 8 x 12's (per hand and per leg)
- Leg Extensions: 25kg x 20, 20. 32kg x 30.
Right knee was playing up during lunges and split squats, just above the shin where my shin protrudes a bit.
My left elbow was being a **** as well, need to work on some mobility as it clearly didn't like being in the squat position.