I'm still in repairing my back mode in all honesty.
Short term goals mate, short term
Cheers PK!
Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
I'm still in repairing my back mode in all honesty.
Short term goals mate, short term
Cheers PK!
Cheers bru's, may pull a 170 this week, need to recover a bit I think as I'm feeling some tightness developing in annoying areas.
Monday 16th Sept: Chest
Inc. DB Bench: 24's x 10, 10. 22's x 10, 7. 18's x 10.
Conv. chest press: 52kg x 12, 12, 45kg x 12 S/S in to 39kg x 12.
Tri Push down: (All S/S) 23kg x 15, 18kg x 15, 14kg x 20, 9kg x 20 (slow and paused)
Tri Pull: (All S/S) 18kg x 15, 14kg x 20, 9kg x 25 (slow and paused)
BB Curls yo: 12.5kg x 25, every 5th rep paused in the middle for 5 seconds.
Monday 16th Sept: Chest
Inc. DB Bench: 24's x 10, 10. 22's x 10, 7. 18's x 10.
Conv. chest press: 52kg x 12, 12, 45kg x 12 S/S in to 39kg x 12.
Tri Push down: (All S/S) 23kg x 15, 18kg x 15, 14kg x 20, 9kg x 20 (slow and paused)
Tri Pull: (All S/S) 18kg x 15, 14kg x 20, 9kg x 25 (slow and paused)
BB Curls yo: 12.5kg x 25, every 5th rep paused in the middle for 5 seconds.
Last edited:
The two lads who run the new gym I joined posted a video today of their mum who is 50+ odd deadlifting 100KG for 3 reps. Nice neutral spine but the mechanics of the rest of the lift were :/ impressive none the less.
Catching (and beating) some of our resident lifters
Catching (and beating) some of our resident lifters
20th Sept: Back
Deads: 70kg x5, 110kg x3, 140kg x1, 160kg x 1, 170kg x 1 (PB), 150kg x 3, 110kg x 5.
BOR @60kg s/s (Chins): 12 (3+negs), 12 (2+3negs), 12 (5negs)
Seated Cable (no rest between sets): 66kg x 12, 59kg x 12, 52kg x 12, 45kg x 12.
Today was tough, been getting more and more fatigue over the last few weeks, today I just felt kinda meh but I had the thought of pulling a 170, so I tried and succeeded. The rep was terrible and I felt it a little bit, so the next time around should be a cleaner pull
160kg + 170kg.
I may start doing chins on a separate day as well, as I'm pretty pathetic at them.
Deads: 70kg x5, 110kg x3, 140kg x1, 160kg x 1, 170kg x 1 (PB), 150kg x 3, 110kg x 5.
BOR @60kg s/s (Chins): 12 (3+negs), 12 (2+3negs), 12 (5negs)
Seated Cable (no rest between sets): 66kg x 12, 59kg x 12, 52kg x 12, 45kg x 12.
Today was tough, been getting more and more fatigue over the last few weeks, today I just felt kinda meh but I had the thought of pulling a 170, so I tried and succeeded. The rep was terrible and I felt it a little bit, so the next time around should be a cleaner pull
160kg + 170kg.
I may start doing chins on a separate day as well, as I'm pretty pathetic at them.
I think Delvis is slowly realising that he can lift, is strong, but is wired up like a pusseh!
In other words, Mr. Delvis: it's all in your head. Get lifting at your potential.
Great stuff!
I think Delvis is slowly realising that he can lift, is strong, but is wired up like a pusseh!
In other words, Mr. Delvis: it's all in your head. Get lifting at your potential.
Great stuff!
Now just to get Squat PB's.. roll on 130kg!
