I'm still in repairing my back mode in all honesty.
Short term goals mate, short term
Cheers PK!
Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
I'm still in repairing my back mode in all honesty.
Short term goals mate, short term
Cheers PK!
Cheers bru's, may pull a 170 this week, need to recover a bit I think as I'm feeling some tightness developing in annoying areas.
Monday 16th Sept: Chest
Inc. DB Bench: 24's x 10, 10. 22's x 10, 7. 18's x 10.
Conv. chest press: 52kg x 12, 12, 45kg x 12 S/S in to 39kg x 12.
Tri Push down: (All S/S) 23kg x 15, 18kg x 15, 14kg x 20, 9kg x 20 (slow and paused)
Tri Pull: (All S/S) 18kg x 15, 14kg x 20, 9kg x 25 (slow and paused)
BB Curls yo: 12.5kg x 25, every 5th rep paused in the middle for 5 seconds.
Monday 16th Sept: Chest
Inc. DB Bench: 24's x 10, 10. 22's x 10, 7. 18's x 10.
Conv. chest press: 52kg x 12, 12, 45kg x 12 S/S in to 39kg x 12.
Tri Push down: (All S/S) 23kg x 15, 18kg x 15, 14kg x 20, 9kg x 20 (slow and paused)
Tri Pull: (All S/S) 18kg x 15, 14kg x 20, 9kg x 25 (slow and paused)
BB Curls yo: 12.5kg x 25, every 5th rep paused in the middle for 5 seconds.
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Fuarrrr, 200kg, I think I'd wet myself with joy.
Soldato
Wow, I better start lifting! Nice one delves 
The two lads who run the new gym I joined posted a video today of their mum who is 50+ odd deadlifting 100KG for 3 reps. Nice neutral spine but the mechanics of the rest of the lift were :/ impressive none the less.
Catching (and beating) some of our resident lifters
Catching (and beating) some of our resident lifters
20th Sept: Back
Deads: 70kg x5, 110kg x3, 140kg x1, 160kg x 1, 170kg x 1 (PB), 150kg x 3, 110kg x 5.
BOR @60kg s/s (Chins): 12 (3+negs), 12 (2+3negs), 12 (5negs)
Seated Cable (no rest between sets): 66kg x 12, 59kg x 12, 52kg x 12, 45kg x 12.
Today was tough, been getting more and more fatigue over the last few weeks, today I just felt kinda meh but I had the thought of pulling a 170, so I tried and succeeded. The rep was terrible and I felt it a little bit, so the next time around should be a cleaner pull
160kg + 170kg.
I may start doing chins on a separate day as well, as I'm pretty pathetic at them.
Deads: 70kg x5, 110kg x3, 140kg x1, 160kg x 1, 170kg x 1 (PB), 150kg x 3, 110kg x 5.
BOR @60kg s/s (Chins): 12 (3+negs), 12 (2+3negs), 12 (5negs)
Seated Cable (no rest between sets): 66kg x 12, 59kg x 12, 52kg x 12, 45kg x 12.
Today was tough, been getting more and more fatigue over the last few weeks, today I just felt kinda meh but I had the thought of pulling a 170, so I tried and succeeded. The rep was terrible and I felt it a little bit, so the next time around should be a cleaner pull
160kg + 170kg.
I may start doing chins on a separate day as well, as I'm pretty pathetic at them.
Soldato
Where are all these gains coming from?! Keep it up!
Man of Honour
This is not normal, Delvis making steady progress is not the world that I know and love
Gratz
Gratz
I think Delvis is slowly realising that he can lift, is strong, but is wired up like a pusseh!
In other words, Mr. Delvis: it's all in your head. Get lifting at your potential.
Great stuff!
Soldato
I think Delvis is slowly realising that he can lift, is strong, but is wired up like a pusseh!
In other words, Mr. Delvis: it's all in your head. Get lifting at your potential.
Great stuff!
Now just to get Squat PB's.. roll on 130kg!
Cheers bro's. I might take Monkees advice and rename the thread to: Delvis, deadlift log.
Deception, I just need to learn to squat again!
Deception, I just need to learn to squat again!
Cheers mate. I think im due a recovery period, absoloutely shattered
Some pics from September, hovering around 90kg
Associate
Nice deads bro