Soldato
Dafork? You don't know how to shrug with your hands over your head? 
Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
I push it to the top and I'm probably shrugged already due to tight everything.
Let's not over complicate things now for my lil mind.
Let's not over complicate things now for my lil mind.
Soldato
You are a queer one!
And by queer, I mean totally homosexual.
Speaking of homosexual, where on Earth has Zefan been lately......
And by queer, I mean totally homosexual.
Speaking of homosexual, where on Earth has Zefan been lately......
I agree whole heatedly <3
Man of Honour
**** you Wolls, you know damn well I search my own name.
Started another HST, knowing full well I wouldn't be able to complete it due to having a week interrupted by leaving here/flying home etc. Did 15s, some of 10s, then thought **** this ****, SD until I get home and then I will be homoing around this section for your arousal once more.
Started another HST, knowing full well I wouldn't be able to complete it due to having a week interrupted by leaving here/flying home etc. Did 15s, some of 10s, then thought **** this ****, SD until I get home and then I will be homoing around this section for your arousal once more.
Soldato
<3
Back day
Deads: bar x 10, 70 x 5, 110 x 3, 140 x 1, 160 x 3, 160 x 1, 150 x 3, 150 x 3 - Lawd
BOR: 2 x 10 x 70kg - Nope
SAR S/S: 3 x 10 x 28's
Seated cable row: 3 x 16 x 45kg
Well, that was abysmal. Deadlifts felt ridiculously heavy today, they just didn't want to shift. BORs where again terrible. The single arm rows I got lower back pump for some ****** up reason.
So all in all, pretty carp really
Time for a holiday.
Deads: bar x 10, 70 x 5, 110 x 3, 140 x 1, 160 x 3, 160 x 1, 150 x 3, 150 x 3 - Lawd
BOR: 2 x 10 x 70kg - Nope
SAR S/S: 3 x 10 x 28's
Seated cable row: 3 x 16 x 45kg
Well, that was abysmal. Deadlifts felt ridiculously heavy today, they just didn't want to shift. BORs where again terrible. The single arm rows I got lower back pump for some ****** up reason.
So all in all, pretty carp really
Time for a holiday.
Man of Honour
A holiday? Is this your way of asking for a suspension? I knew this day would come!
Zefan, the ultimate chode
Man of Honour
The very same
Well, back from the holiday and caight a cold instantly which knocked me for six, will be back on it next week.
Back is knackered for some reason, everything I do be it standing, walking, sitting or laying bed appears to aggravate it at the moment. Trying to get an appointment to get it smashed, id like to go see Pat but its such a trek and costs too much at the moment, hopefully in the new year.
Back is knackered for some reason, everything I do be it standing, walking, sitting or laying bed appears to aggravate it at the moment. Trying to get an appointment to get it smashed, id like to go see Pat but its such a trek and costs too much at the moment, hopefully in the new year.
Soldato
Wow, your deads have significantly improved since I last looked, keep it up buddy 
Its my back thats annoying me, its had issues for over a year now, nearly two.
Cheers DS, appreciated
Cheers DS, appreciated
Soldato
What do you think is causing it? What's your mobility routine like? How often do you train your back?
Mobility is low at the moment, I dont know what would help my lower lumbar in all honesty, it also feels non muscular as twisting my spine relievea some pressure.
I train my back once a week.
I train my back once a week.
Soldato
From my personal experience, now might be a good time to take a step back from big numbers and don't cut on mobility work.
You may find this helpful:
http://www.mobilitywod.com/2010/12/episode-105-deadlift-prep/
http://www.mikereinold.com/2011/10/simple-thoracic-spine-mobility-exercises-everyone-can-perform.html
Shall have a read thank you
First session back, almost three weeks off, something to ease me in.
Deads: Bar x some, 70 x 5, 90 x 5, 110 x 2, 130 x 3, 3.
Squats: Bar x some, 40 x 8, 65 x 8, 8.
RDL: 60 x 8, 65 x 8.
Inc DB Bench: 10s x 10, 14s x 10, 18s x 10, 10.
Arnolds: 12s x 10, 10s x 12.
Squats lol worthy, so, so weak on these it makes me giggle, I need to find my strongest position and just hammer it.
Deads: Bar x some, 70 x 5, 90 x 5, 110 x 2, 130 x 3, 3.
Squats: Bar x some, 40 x 8, 65 x 8, 8.
RDL: 60 x 8, 65 x 8.
Inc DB Bench: 10s x 10, 14s x 10, 18s x 10, 10.
Arnolds: 12s x 10, 10s x 12.
Squats lol worthy, so, so weak on these it makes me giggle, I need to find my strongest position and just hammer it.
Soldato
Get on dat dere roller and loosen up those bits brah