I'm just weak in squats, just cannot get on with them. I shall however do what you say as it is needed!
Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
Time to rehab Mr.Shoulder
Basically a mobility session today with some chest work.
Playing around with different types of bench press, ended up doing some pin presses which worked quite well and didn't aggravate things too much, reverse grip is a no no due to my wrists not being able to turn out that way.
Finished off with some internal and external shoulder rotation work. Pain.
Playing around with different types of bench press, ended up doing some pin presses which worked quite well and didn't aggravate things too much, reverse grip is a no no due to my wrists not being able to turn out that way.
Finished off with some internal and external shoulder rotation work. Pain.
Soldato
Reverse grip bench? 
To see if it helps shoulder aids, look it up 
My wrists can't turn out that way anyway, so it's a no go.
My wrists can't turn out that way anyway, so it's a no go.
Soldato
Wrist mobility then? Especially if that style does help you.
It's my external shoulder rotation, it's just beyond terrible.
Little massage this evening to try and loosen some things up, basically tight everywhere.
Legs today, nothing to write home about.
Legs today, nothing to write home about.
Man of Honour
Thanks for sharing, post the workout phaggot
Something along the lines of:
Squats: 90kg x 4, 4, 80kg x 4 4,
Bss: 5 x 4 x 16's
Rdl's: 5 x 4 x 90kg
Lumbar felt gash on squats, pain on the 90kg sets hence the drop. Legs aren't going well for me at the moment due to a fair bit of back pain.
Doing the above till xmas then ill be hitting dem slow negatives for steedies mirring pleasure.
https://www.youtube.com/watch?v=5DBV40-PeWk&feature=youtube_gdata_player
Squats: 90kg x 4, 4, 80kg x 4 4,
Bss: 5 x 4 x 16's
Rdl's: 5 x 4 x 90kg
Lumbar felt gash on squats, pain on the 90kg sets hence the drop. Legs aren't going well for me at the moment due to a fair bit of back pain.
Doing the above till xmas then ill be hitting dem slow negatives for steedies mirring pleasure.
https://www.youtube.com/watch?v=5DBV40-PeWk&feature=youtube_gdata_player
Last edited:
Man of Honour
How was the high bar?
Indeed it would be nice if it transferred duvet!
Not tried yet steedie, will give them a go Thursday hopefully I just want something to work!
Not tried yet steedie, will give them a go Thursday hopefully
I just want something to work!
Front squats
I think you'd be surprised how close to the answer this is (from my perspective!).
Nice and upright; take the strain off your lumbar... All while taking advantage of your upper back strength.
Just need to get your ankles and hips MOAR athlete rather than that powerlifting stuff.
Good job im not really a power lifter then
Giving it a go tomorrow hopefully, will video if I can.
Giving it a go tomorrow hopefully, will video if I can.
Not if you go for the enormous biceps/California method of front squatting. There is also the 'zombie' method, too.
Not if you go for the enormous biceps/California method of front squatting. There is also the 'zombie' method, too.
indeed crossed arms is a solution, but i woudnt be suprised if the aids still get in the way, could be wrong but i thought a lot of the shoulder aids were at the front, kind of right where the bar would rest when using crossed arms
