Caporegime
Please 
Nice work on the bench mate
Nice work on the bench mate
FF's trying to get back on the wagon training
- Thread starter Freefaller
- Start date
Caporegime
Beast! Post up the videos.
Soldato
100*10!
DAMN! Makes me sad.
Also, yeah, vids please
kd
DAMN! Makes me sad.
Also, yeah, vids please
kd
Ok uploading - will take about 3 years on my connection. However, I'm upgrading to fibre soon 
20 meg uploads and 80 meg downloads baby! 
20 meg uploads and 80 meg downloads baby! 
Soldato
in4 ring dips
Caporegime
What da fuuu? You uploading a 50gig super HD video?
No but each are about 50meg or so - just finished. Sorting now. And I only have 3 meg down and less than 1meg up. 
Wobble 10kg for 5 reps - lost concentration and core stability so messy 
A better set here of 15kg for 5 reps - more stable and locked core.
Tried a different angle but phone fell over as the ***** behind me were chucking weights on the floor.
Bodyweight dips - rushed a little.
Overall, the angle of filming and my form doesn't make for a great vid (irrespective of my previous exercise), sorry I didn't get the 20kg either. I'll try and get a better vid next time - I found a better place to it - typically after I had finished.
Love how I can see my abs poking through my sweatshirt - don't love my fat gut
A better set here of 15kg for 5 reps - more stable and locked core.
Tried a different angle but phone fell over as the ***** behind me were chucking weights on the floor.
Bodyweight dips - rushed a little.
Overall, the angle of filming and my form doesn't make for a great vid (irrespective of my previous exercise), sorry I didn't get the 20kg either. I'll try and get a better vid next time - I found a better place to it - typically after I had finished.
Love how I can see my abs poking through my sweatshirt - don't love my fat gut
Caporegime
Looks good FF. Much more stable that I was on the ones in the gymnastics centre.
Soldato
Nice! Looks solid to me to be fair!
Out of interest, how do you know how to set up width for rings? Or is it really easy to adjust?
kd
Out of interest, how do you know how to set up width for rings? Or is it really easy to adjust?
kd
How much weight did you increase to? It starts to get exponentially harder as you go up.
Fresh - i.e. other than just a bit of warm up, I can rinse out 10 reps now bodyweight with hardly any lateral movement which I'm dead chuffed about.
How'd you get on with them? I have to say I love them now, and doing regular dips feel strange in comparison.
When I first started doing them I could hardly do 1 - and I was wobbling all over the place! Such a humbling exercise - 4 months on, and I'm now where we are.
If the chin/pull up station is feel I usually tie them up there as the width is spot on, there it was the TRX machine, it should be shoulder width apart.
Caporegime
I was doing body. Dipping wasn't too bad but I was a wobbly mess. I'm going to get some for the home gym I'm putting together.
Yeah for the cost - they're a no brainer. Wobbly mess sounds about right!
Soldato
Got some recommendations for ones to buy? Or is it just a case of any cheap ones will do?
kd
kd
Amazon do some for around. 30 quid. They've got adjustable straps. Can't remember the name of them.
On other note I'm really tempted to start incorporating fat gripz on some of my drop sets to cane a bit of grip work.
On other note I'm really tempted to start incorporating fat gripz on some of my drop sets to cane a bit of grip work.
Thanks makes sense. Good advice.
Soldato
Drop Sets! I completely forgot about the drop set I did today! (goes to update log - Box Jumps FF, you should be proud)
kd
kd
Soldato
Putting my rings in my gym bag so i have no excuse next time..