See little point in hitting 8-12 reps for chins unless just doing a drop set to "do as much as I can". It'll add little to my progress. ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
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Good work FF sounds like a tough workout. Looking forward to seeing how you progress. How you finding the + sets?
And I bet you still look like a sexy bear.
I want your dips![]()
Yup that's the thing with a deload. It does set you up to smash things for the next 3 weeks.