deload day 4
Squat deload
Lots of mobility work stretching and foam rolling, bodyweight exercises etc.
Squats:
Bar x lots
40 x 20
Working set:
60x5
72.5x5
85x5
Dropset: 60x12
Frontsquat:60x10
DB Reverse lunge:
16x12
18x12
20x12
22x12
24x10
Goblet squat with pulse
12x10
12x10
14x10
16x8
16x8
Squat deload
Lots of mobility work stretching and foam rolling, bodyweight exercises etc.
Squats:
Bar x lots
40 x 20
Working set:
60x5
72.5x5
85x5
Dropset: 60x12
Frontsquat:60x10
DB Reverse lunge:
16x12
18x12
20x12
22x12
24x10
Goblet squat with pulse
12x10
12x10
14x10
16x8
16x8