Cylce 2 - Day 7 OHP
3 rep day ohp
Warm-up:
bar*20
40*12
50*3
55*3
62.5*6 - getting better. Still not great - but better.
DS 50*6
Single Db clean:
36
40
44
48
50
Rinsed this - so happy with that 50 on the left hand - failed the first attempted, got it right. Still have a bit of elbow bend and needing to lock out, but I was tired.
Db push press 2s lockout slow -ve:
24*3
28*3
32*3
34*3
Harder than it looks.
Cable side raise:
5*8
7.5*8
7.5*8
7.5*8